Log for Hans Kristen Paulsen | Concept2 Logbook

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/25/26	3:37	384m	4:43.7	RowErg		View workout
07/25/26	8:26	2,071m	2:02.3	RowErg		View workout
07/25/26	24:18	6,039m	2:00.7	RowErg		View workout
07/25/26	7:40	1,776m	2:09.6	RowErg		View workout
07/21/26	43:05	10,031m	2:08.8	RowErg		View workout
07/18/26	3:22	340m	4:57.0	RowErg		View workout
07/18/26	1:00:00	14,655m	2:02.8	RowErg		View workout
07/17/26	36:00.0	6,001m	2:59.9	Rollerski	Løp i Skåne	View workout
07/11/26	10:12	2,094m	2:26.1	RowErg		View workout
07/11/26	v1611m/2:00r...3	2,383m	1:43.1	RowErg		View workout
07/11/26	14:13	3,451m	2:03.7	RowErg		View workout
07/10/26	45:00.0	8,000m	2:48.7	Water	1X sone 2	View workout
07/07/26	45:00.0	7,957m	2:49.6	Water	1X, fremdeles litt ustødig. Fokus på kvikk catch, med akselererende kraft, og sterk albue i finishen.	View workout
07/06/26	1:19	310m	2:07.5	RowErg		View workout
07/06/26	3:19	596m	2:47.1	RowErg		View workout
07/06/26	v1611m/2:00r...3	2,383m	1:48.2	RowErg		View workout
07/06/26	20:52	5,041m	2:04.1	RowErg		View workout
07/04/26	56:00.0	9,876m	2:50.1	Water	1X. Fokus på sterk avslutning.(elbowing).rakere i ryggen, akselerasjon	View workout
07/02/26	1:11:00.0	12,700m	2:47.7	Water	2X med Arve. 8X15 tak 20 rolige i mellom. X 3. Fokus på rakere i ryggen. Aggressiv avslutning, rask catch men bygge kraftbruken. Fi…	View workout
06/30/26	1:01:00.0	11,300m	2:41.9	Water	2X med Arve. 4X4/3R. Noe ubalanse, men bedre i avslutningen	View workout
06/29/26	1:05:00.0	12,000m	2:42.5	Water	2X m Karsten	View workout
06/27/26	58:00.0	10,001m	2:53.9	Water	1X. Testet med litt høyere takt. Opp til 32. Høyeste hastighet 1:54.	View workout
06/25/26	12:20	2,570m	2:23.9	RowErg		View workout
06/25/26	10:00	2,343m	2:08.0	RowErg	Max DF. Power strokes. 10X 7 stk	View workout
06/25/26	1:01	247m	2:05.3	RowErg		View workout

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