Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/15/22 | 1000m | 5:18.5 | 2:39.2 | RowErg | View workout | |
| 04/15/22 | 4x2:00/2:00r | 2,150m | 1:51.6 | RowErg | View workout | |
| 04/15/22 | 20:00 | 4,412m | 2:15.9 | RowErg | View workout | |
| 04/13/22 | 12x4:00/1:00r | 11,245m | 2:08.0 | RowErg | View workout | |
| 04/08/22 | 1000m | 5:09.8 | 2:34.9 | RowErg | View workout | |
| 04/08/22 | 5x2:00/2:00r | 2,680m | 1:51.9 | RowErg | View workout | |
| 04/08/22 | 20:00 | 4,391m | 2:16.6 | RowErg | View workout | |
| 04/07/22 | 3x15:00/2:00r | 10,274m | 2:11.3 | RowErg | View workout | |
| 04/05/22 | 10x4:00/1:00r | 9,313m | 2:08.8 | RowErg | View workout | |
| 04/05/22 | 10:00 | 2,164m | 2:18.6 | RowErg | View workout | |
| 04/01/22 | 40:00 | 9,062m | 2:12.4 | RowErg | View workout | |
| 03/31/22 | 20:00 | 4,171m | 2:23.8 | RowErg | View workout | |
| 03/29/22 | 2x250m/4:00r | 1:42.8 | 1:42.8 | RowErg | View workout | |
| 03/29/22 | 20:00 | 4,377m | 2:17.0 | RowErg | View workout | |
| 02/23/22 | 5:33 | 1,221m | 2:16.3 | RowErg | View workout | |
| 02/23/22 | 5000m | 22:39.6 | 2:15.9 | RowErg | View workout | |
| 02/21/22 | 25:04 | 5,088m | 2:27.8 | RowErg | View workout | |
| 12/09/21 | 30:00 | 6,785m | 2:12.6 | RowErg | View workout | |
| 12/03/21 | 30:00 | 6,834m | 2:11.6 | RowErg | View workout | |
| 11/25/21 | 20:00 | 4,243m | 2:21.4 | RowErg | View workout | |
| 11/24/21 | 4000m | 15:33.4 | 1:56.6 | RowErg | View workout | |
| 11/24/21 | 10:02 | 1,784m | 2:48.8 | RowErg | View workout | |
| 11/24/21 | 11:34 | 2,449m | 2:21.7 | RowErg | View workout | |
| 11/19/21 | 15:00 | 3,326m | 2:15.2 | RowErg | View workout | |
| 11/19/21 | 2x4:00/1:30r | 2,025m | 1:58.5 | RowErg | View workout |