Paulo Silva 30:00 row
6,652
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
March 07, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 782 | 391 | 18 | 129 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 18 | 122 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 18 | 126 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 18 | 127 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 18 | 135 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 19 | 136 |
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Workout Graph
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