Paulo Silva

Log

Date Workout Score Ave Comments Action
11/19/21 15:00 3,254m 2:18.2 View workout
11/17/21 30:00 6,608m 2:16.1 View workout
11/11/21 30:00 6,654m 2:15.2 View workout
11/10/21 4x4:00/1:30r 4,085m 1:57.5 View workout
11/10/21 15:00 3,294m 2:16.6 View workout
11/09/21 30:00 6,677m 2:14.7 View workout
11/06/21 2x4:00/1:00r 1,855m 2:09.3 View workout
11/06/21 10:00 2,176m 2:17.8 View workout
11/02/21 20:00 4,368m 2:17.3 View workout
10/31/21 20:00 3,978m 2:30.8 View workout
10/31/21 2x10:00/5:00r 4,864m 2:03.3 View workout
10/31/21 20:00 4,510m 2:13.0 View workout
10/29/21 20:00 4,406m 2:16.1 View workout
10/28/21 4x4:00/1:00r 3,688m 2:10.1 View workout
10/25/21 20:00 4,403m 2:16.2 View workout
10/22/21 40:00 9,043m 2:12.6 View workout
10/20/21 8x4:00/1:00r 7,517m 2:07.7 View workout
10/20/21 10:00 2,209m 2:15.8 View workout
10/19/21 3x4:00/1:00r 2,847m 2:06.4 View workout
10/19/21 10:00 2,204m 2:16.1 View workout
10/15/21 2x20:00/3:00r 9,274m 2:09.3 View workout
10/12/21 1x3000m/3:00r 12:39.9 2:06.6 View workout
10/12/21 10:00 2,234m 2:14.2 View workout
10/07/21 3x5:00/3:00r 3,682m 2:02.2 View workout
10/07/21 15:00 3,291m 2:16.7 View workout