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Patrik Gustafsson

Log

Date Workout Score Ave Comments Action
07/29/26 v971m/r...1 971m 1:54.6

Jul 2026 - The Renegades July Blast
1611m 2 minutes rest 611m 20 seconds rest 161m No rate restrictions. Rolling starts allowed
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07/29/26 v4:00/1:00r...4 2,361m 2:07.0

Warmup 4/3/2/1mins 1:00r
4/3/2/1
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07/28/26 36:00 8,000m 2:15.0

36mins slow
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07/26/26 30:00 16,819m 1:47.0

30min TT
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07/26/26 9:09 4,293m 2:07.9

Warmup Bike 15mins easy
5mins easy
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07/24/26 10x3000m/1:00r 58:00.8 1:56.0

#FMBPW205S2
3000m x 10 (rest 1m)

Start at 4km pace plus 15. Stick.
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07/23/26 v16:00/2:00r...4 16,830m 1:46.9

#FMBPW205S1
16m/8m/4m/2m

(rest 2m)

Start at 4km plus 16 and improve.
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07/22/26 4000m 6:44.1 1:41.0

4k TT
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07/19/26 10133m 18:21.8 1:48.7

20k TT
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07/18/26 6x6666m/1:06r 1:21:40.5 2:02.5

6x6666m / 66s rest
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07/17/26 10000m 17:20.7 1:44.0

10k TT
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07/16/26 40:00 9,374m 2:08.0

40 mins
R20
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07/15/26 v5000m/r...6 18,000m 1:55.4

#FMBPW204S3
5km(0)1km(3m)/5km(0)1km (3 min)/5km(0)1km

Start at 4km pace plus 18s/1000m. 1km 4km plus 2.
View workout

07/14/26 6x5000m/1:00r 1:00:00.2 2:00.0

#FMBPW204S2
5km x 6 (1m)

4km pace plus 22.
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 View workout
07/13/26 v10:00/2:00r...6 21,057m 1:53.9

#FMBPW204S1
10m/8m/6m/4m/2m/10m (rest 2m)

Start at 4km plus 15 and improve.
app.erg.zone

View workout
07/05/26 20000m 35:49.7 1:47.4

20k TT
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 View workout
07/05/26 7:09 3,284m 2:10.8

Warmup Bike 15mins easy
5mins easy
app.erg.zone

 View workout
07/03/26 v4000m/r...6 15,000m 1:55.0

#FMBPW203S3
4km(0)1km(2m)/4km(0)1km (2 min)/4km(0)1km

Start at 4km pace plus 18s/1000m. 1km 4km plus 2.
View workout

07/03/26 v9m/r...1 9m 11:51.1

#FMBPW203S3
4km(0)1km(2m)/4km(0)1km (2 min)/4km(0)1km

Start at 4km pace plus 18s/1000m. 1km 4km plus 2.
View workout

07/02/26 6x4000m/1:00r 46:48.2 1:57.0

#FMBPW203S2
4km x 8 (rest 1m)

Start at 4km pace plus 16. Stick.
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 View workout
07/01/26 v10:00/2:00r...5 16,481m 1:49.2

#FMBPW203S1
10m/8m/6m/4m/2m (rest 2m)

Start at 4km plus 12 and improve.
app.erg.zone

View workout
06/30/26 36:00 8,642m 2:04.9

8x4:30
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 View workout
06/29/26 10000m 17:36.3 1:45.6

10k TT
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 View workout
06/27/26 5054m 8:50.0 1:44.8

10k TT
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 View workout
06/27/26 8:07 3,806m 2:08.1

Warmup Bike 15mins easy
5mins easy
app.erg.zone

 View workout