Patrik Gustafsson 6x4000m/1:00r BikeErg
24,000
Meters
47:36.1
Time
1:59.0
Pace
804
Calories
124
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 24,610 |
| Overall Time | 52:36.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 80 |
| Revolution Count | 3814 |
| Power/kg | 2.34 |
| Drag Factor | 84 |
October 13, 2026 16:45:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:36.1 | 24,000 | 1:59.0 | 208 | 1013 | 80 | 124 |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1013 | 80 | 114 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1013 | 80 | 124 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1013 | 80 | 125 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1013 | 80 | 125 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1013 | 80 | 129 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1013 | 80 | 130 |
| r610 |
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Workout Graph
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#FMBPW195S2
4km x 6 (rest 1m)
Start at 4km plus 18. Stick.
app.erg.zone