Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/26	1:00:00	32,035m	1:52.3	BikeErg	60mins TT app.erg.zone	View workout
05/14/26	v10:00/1:30r...6	21,384m	1:52.2	BikeErg	10/8/6/4/2/10mins app.erg.zone	View workout
05/14/26	3:05	1,387m	2:13.6	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
05/13/26	v5:00/2:00r...5	4,398m	1:55.9	RowErg	May 2026 - The French Rowdeo As chosen by the French Indoor Rowing Team 5:00/2:00r 1:00/1:00r 5:00/2:00r 1:00/1:00r 5:00 Rolling st…	View workout
05/13/26	5:00	1,157m	2:09.6	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/12/26	v13:30/r...6	22,980m	1:57.4	BikeErg	#FMBPW253S4 45 mins Start and hold at 4km pace plus 20. Then last 90sec minutes of each 15 mins, pick up pace by 10s/1km. …	View workout
05/11/26	v5:00/2:00r...5	4,287m	1:58.9	RowErg	May 2026 - The French Rowdeo As chosen by the French Indoor Rowing Team 5:00/2:00r 1:00/1:00r 5:00/2:00r 1:00/1:00r 5:00 Rolling st…	View workout
05/11/26	1:35	344m	2:18.6	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/10/26	1:00:00	31,599m	1:53.9	BikeErg	60mins TT app.erg.zone	View workout
05/10/26	9:05	4,244m	2:08.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
05/07/26	3x15:00/1:00r	24,002m	1:52.4	BikeErg	#FMBPW256S4 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
05/07/26	v1:25/r...1	807m	1:45.5	BikeErg	May 2026 - The French Rowdeo As chosen by the French Indoor Rowing Team 5:00/2:00r 1:00/1:00r 5:00/2:00r 1:00/1:00r 5:00 Rolling st…	View workout
05/07/26	8:16	3,864m	2:08.3	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
05/06/26	32:00	7,680m	2:05.0	RowErg	32/20 app.erg.zone	View workout
05/06/26	2:40	485m	2:44.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/05/26	32:00	7,682m	2:04.9	RowErg	32/20 app.erg.zone	View workout
05/02/26	1:00:00	31,068m	1:55.8	BikeErg	#FMBPW207S5 60 mins 10 mins @ 4km plus 20/16/12/20/16/12 app.erg.zone	View workout
05/01/26	6x3500m/2:30r	38:25.6	1:49.7	BikeErg	#FMBPW258S4 3500m x 6 (rest 2m 30s) Start at 4km plus 10-11. Simply aim to increase pace with each interval. View workout
05/01/26	4:07	1,897m	2:10.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
04/30/26	v1500m/1:30r...7	6,595m	2:02.3	RowErg	1500m/1000m/500m x 3 app.erg.zone	View workout
04/29/26	10000m	17:15.8	1:43.5	BikeErg	CTC March ‘26 10,000m app.erg.zone	View workout
04/29/26	15:00	7,369m	2:02.1	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
04/28/26	8x7:30/1:00r	30,004m	1:59.9	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
04/27/26	v6000m/2:00r...7	27,000m	1:55.0	BikeErg	6/5/4/3/2/1/6km 2:00r app.erg.zone	View workout
04/24/26	20x0:50/0:30r	10,008m	1:39.9	BikeErg	2- x 50 secs / 0:30r app.erg.zone	View workout

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