Patrik Gustafsson v10000m/2:00r...5 BikeErg
30,000
Meters
57:40.4
Time
1:55.3
Pace
1044
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,609 |
| Overall Time | 1:05:40.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 78 |
| Revolution Count | 4508 |
| Power/kg | 2.56 |
| Drag Factor | 100 |
October 21, 2026 17:34:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:40.4 | 30,000 | 1:55.3 | 228 | 1086 | 78 | |
| 19:50.1 | 10,000 | 1:59.0 | 208 | 1013 | 76 | |
| r: 2:00 | 151 | |||||
| 15:36.1 | 8,000 | 1:57.0 | 218 | 1049 | 77 | |
| r: 2:00 | 157 | |||||
| 11:24.1 | 6,000 | 1:54.0 | 236 | 1110 | 79 | |
| r: 2:00 | 81 | |||||
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1202 | 82 | |
| r: 2:00 | 220 | |||||
| 3:30.1 | 2,000 | 1:45.0 | 302 | 1336 | 86 | |
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km/8km/6km/4km/2km 2:00r
10km/8/6/4/2km (2m rest)
Start at 4km plus 18. Increase 2s/3/4/5.
app.erg.zone