Patrik Gustafsson 5x5:00/0:50r BikeErg
12,639
Meters
22:58.1
Time
1:49.0
Pace
468
Calories
143
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 13,270 |
| Overall Time | 27:08.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 82 |
| Revolution Count | 1905 |
| Power/kg | 3.03 |
| Drag Factor | 99 |
October 07, 2026 16:20:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:58.1 | 12,639 | 1:49.0 | 270 | 1222 | 82 | 143 |
| 5:00.0 | 2,753 | 1:48.9 | 270 | 1224 | 83 | 135 |
| 5:00.0 | 2,753 | 1:48.9 | 270 | 1224 | 83 | 141 |
| 5:00.0 | 2,753 | 1:48.9 | 270 | 1224 | 83 | 145 |
| 5:00.0 | 2,753 | 1:48.9 | 270 | 1224 | 83 | 148 |
| 2:58.1 | 1,627 | 1:49.4 | 267 | 1212 | 83 | 149 |
| r631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x5mins 0:50 rest
app.erg.zone