Patrik Gustafsson 8x0:50/0:30r BikeErg
4,042
Meters
6:40.0
Time
1:38.9
Pace
168
Calories
144
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 10:40.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 88 |
| Revolution Count | 588 |
| Power/kg | 4.06 |
| Drag Factor | 110 |
October 15, 2026 15:37:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,042 | 1:38.9 | 361 | 1512 | 88 | 144 |
| 0:50.0 | 505 | 1:39.0 | 361 | 1512 | 88 | 126 |
| 0:50.0 | 505 | 1:39.0 | 361 | 1512 | 88 | 139 |
| 0:50.0 | 505 | 1:39.0 | 361 | 1512 | 88 | 142 |
| 0:50.0 | 505 | 1:39.0 | 361 | 1512 | 88 | 146 |
| 0:50.0 | 505 | 1:39.0 | 361 | 1512 | 88 | 148 |
| 0:50.0 | 505 | 1:39.0 | 361 | 1512 | 88 | 149 |
| 0:50.0 | 505 | 1:39.0 | 361 | 1512 | 88 | 151 |
| 0:50.0 | 506 | 1:38.8 | 363 | 1512 | 88 | 153 |
| r1,219 |
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Workout Graph
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20 x 50 secs / 0:30r
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