Concept2 Logbook | Log for Patrik Gustafsson

Sign Up

Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/26	v2400m/1:15r...12	15,600m	1:44.6	BikeErg	#FMBPW160S2 - Clockface Clock face 2400m/2200m/2000m…...400m/200m (rest 1m 15s) Start at 4km plus 8 and improve.…	View workout
03/10/26	4x7000m/2:00r	54:08.1	1:56.0	BikeErg	#FMBPW161S5 7km x 4 (rest 2m) 4km plus 18/14/18/14. Stick. app.erg.zone	View workout
03/09/26	10000m	17:35.2	1:45.5	BikeErg	CTC March ‘26 10,000m app.erg.zone	View workout
03/06/26	10000m	17:40.0	1:46.0	BikeErg	CTC March ‘26 10,000m app.erg.zone	View workout
03/04/26	6283m	11:00.2	1:45.0	BikeErg	CTC March ‘26 10,000m app.erg.zone	View workout
03/04/26	11:38	5,285m	2:12.2	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
03/02/26	2019m	8:29.7	2:06.2	RowErg	CTC March ‘26 5000m app.erg.zone	View workout
03/02/26	6:53	1,560m	2:12.4	RowErg	Warmup Row 8 mins easy 5mins easy app.erg.zone	View workout
02/26/26	1:00:00	29,500m	2:02.0	BikeErg	60min TT app.erg.zone	View workout
02/26/26	0:36	291m	2:06.1	BikeErg	60min TT app.erg.zone	View workout
02/25/26	v10:00/2:30r...6	16,833m	1:50.4	BikeErg	Sam special app.erg.zone	View workout
02/24/26	8x5:00/1:00r	9,524m	2:05.9	RowErg	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout
02/24/26	2:14	467m	2:23.5	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/23/26	v2000m/1:00r...10	11,000m	1:41.5	BikeErg	CTC Feb ‘26 app.erg.zone	View workout
02/23/26	10:10	4,811m	2:06.9	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
02/22/26	v15000m/3:00r...3	30,000m	1:56.6	BikeErg	#FMBPW175S5 15km/10km/5km (rest 3m) Start at 4km plus 20. Increase 4s and 5s. app.erg.zone<…	View workout
02/21/26	v8000m/2:30r...6	30,000m	1:51.7	BikeErg	#FMBPW257S1 8km/6km/4km/6km/4km/2km (rest 2m 30s) Start at 4km pace plus 16s/1000m. Increase pace 3s for the 6ks, a further 5s…	View workout
02/20/26	8x10:00/1:30r	39,019m	2:03.0	BikeErg	10min repeats 1:30r app.erg.zone	View workout
02/19/26	v14:10/r...8	31,531m	1:54.1	BikeErg	Casey Special 60mins app.erg.zone	View workout
02/18/26	4x10:00/2:00r	21,237m	1:53.0	BikeErg	6x10mins/2:00r app.erg.zone	View workout
02/17/26	v4000m/2:00r...4	10,000m	2:04.8	RowErg	4/3/2/1km R18/20/22/24 app.erg.zone	View workout
02/17/26	3:45	688m	2:44.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
02/16/26	v8000m/2:00r...4	20,000m	1:52.9	BikeErg	8/6/4/2km 2:00r app.erg.zone	View workout
02/15/26	12x500m/0:30r	9:59.8	1:39.9	BikeErg	J.B. SPECIAL app.erg.zone	View workout
02/11/26	44:00	9,999m	2:12.0	RowErg	Lutonlagerlout Special 2:12 @ 20 app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
190
191
»