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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/28/26	8x7:30/1:00r	30,004m	1:59.9	BikeErg	8 x 7min 30sec 1:00r app.erg.zone	View workout
04/27/26	v6000m/2:00r...7	27,000m	1:55.0	BikeErg	6/5/4/3/2/1/6km 2:00r app.erg.zone	View workout
04/24/26	20x0:50/0:30r	10,008m	1:39.9	BikeErg	2- x 50 secs / 0:30r app.erg.zone	View workout
04/24/26	6:38	3,124m	2:07.4	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
04/23/26	3x15:00/1:00r	15,653m	1:55.8	BikeErg	3 x 15 mins 1:00r 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
04/23/26	2x15:00/1:00r	7,868m	1:57.2	BikeErg	3 x 15 mins 1:00r 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
04/21/26	v10000m/2:00r...5	30,000m	1:54.2	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout
04/19/26	12:06	6,711m	1:48.2	BikeErg	30min TT app.erg.zone	View workout
04/19/26	10:06	4,759m	2:07.4	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
04/18/26	44:00	10,160m	2:09.9	RowErg	Lutonlagerlout Special 2:12 @ 20 app.erg.zone	View workout
04/17/26	4x4000m/2:00r	23:25.9	1:47.3	BikeErg	#FMBPW260S5 4000m x 4 (rest 2m) 4km plus 8-9 Start. Improve. app.erg.zone	View workout
04/15/26	8x10:00/1:30r	40,001m	1:59.9	BikeErg	10min repeats 1:30r app.erg.zone	View workout
04/14/26	8x5:00/1:00r	9,609m	2:04.8	RowErg	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout
04/13/26	24054m	44:19.6	1:50.5	BikeErg	40k TT app.erg.zone	View workout
04/09/26	3x15:00/1:00r	10,587m	2:07.5	RowErg	3 x 15 mins 1:00r 15 min x 3 (rest 1m) 4km plus 22 app.erg.zone	View workout
04/08/26	v9:00/r...12	30,126m	1:59.4	BikeErg	9min/1min x 6 app.erg.zone	View workout
04/07/26	v3822m/1:30r...2	7,684m	1:44.4	BikeErg	CTC Apr 2026 - The Burrell Blast On July 1st 2025 our team member Roger Burrell sadly passed away. Roger was a long term and highly v…	View workout
04/06/26	8x5:00/1:00r	9,189m	2:10.5	RowErg	8x5mins/1:00r R18 2k +19 app.erg.zone	View workout
04/05/26	36:00	16,000m	2:15.0	BikeErg	8x4:30 app.erg.zone	View workout
04/05/26	36:00	8,000m	2:15.0	RowErg	8x4:30 app.erg.zone	View workout
04/05/26	5:32	1,184m	2:20.5	RowErg	8x4:30 app.erg.zone	View workout
04/05/26	2:39	545m	2:25.9	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
04/01/26	1:00:00	30,139m	1:59.4	BikeErg	60mins TT app.erg.zone	View workout
03/31/26	v3:00/2:00r...10	7,469m	2:00.4	RowErg	Terrible Threes 10x 3mins Variable rest. Go hard on reps 3,6 and 9 app.erg.zone	View workout
03/21/26	7649m	13:44.7	1:47.8	BikeErg	20k TT app.erg.zone	View workout

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