Concept2 Logbook | Log for Patrik Gustafsson

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Patrik Gustafsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/26	v1:30/r...20	11,450m	1:44.8	BikeErg	#FMBPW201S3 2m x 10 (rest 1m) 90 seconds at 4km plus 8, then 30 seconds near max. app.erg.z…	View workout
06/16/26	v3000m/2:00r...3	5,000m	1:46.2	BikeErg	#FMBPW201S1 3000/1500/500m (rest 2m) Start at 4km pace plus 10s/1000m. Increase pace 8s and then a max 500m. View workout
06/15/26	4x6000m/1:00r	49:36.1	2:04.0	BikeErg	#FMBPW201S2 6km x 4 (rest 1m) Start at 4km pace plus 23. Stick. app.erg.zone	View workout
06/14/26	v1:00/r...14	6,100m	1:43.2	BikeErg	#FMBPW200S3 90s x 10 (rest 1m) 60 seconds at 4km plus 8, then 30 seconds near max. app.erg.…	View workout
06/14/26	10:13	4,898m	2:05.1	BikeErg	30min TT app.erg.zone	View workout
06/12/26	v4000m/1:30r...5	13,000m	1:51.0	BikeErg	#FMBPW200S5 4km/2km/1km/2km/4km (rest 90s) Start at 4km pace plus 14s/1000m. Increase pace 4s and 6s. View workout
06/11/26	v3000m/2:00r...6	10,000m	1:45.5	BikeErg	#FMBPW200S1 3000/1500/500m (rest 2m) x 2 Start at 4km pace plus 13s/1000m. Increase pace 8s and then a max 500m. REPEAT. <…	View workout
06/10/26	3x8000m/1:00r	47:35.8	1:58.9	BikeErg	#FMBPW200S2 8km x 3 (rest 1m) Start at 4km pace plus 18. Stick. app.erg.zone	View workout
06/09/26	1:00:00	29,039m	2:03.9	BikeErg	#FMBPW200S4 60 mins Start at 4km pace plus 23. Stick. app.erg.zone	View workout
06/08/26	40:59	22,016m	1:51.6	BikeErg	60mins TT app.erg.zone	View workout
06/08/26	9:51	4,440m	2:13.2	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/06/26	6x6666m/1:06r	1:20:00.6	2:00.0	BikeErg	6x6666m / 66s rest app.erg.zone	View workout
06/05/26	v4000m/2:00r...4	10,000m	2:05.5	RowErg	FM Classic A 4k/3k/2k/1k (rest 2m) R18/20/22/24. Start at 2km plus 20. Increase 2s/4s/6s on the previous completed int…	View workout
06/04/26	30:00	16,746m	1:47.4	BikeErg	30min TT app.erg.zone	View workout
06/04/26	10:07	4,686m	2:09.5	BikeErg	Warmup Bike 15mins easy 5mins easy app.erg.zone	View workout
06/01/26	6x4000m/1:30r	43:40.1	1:49.1	BikeErg	#FMBPW253S2 4000m x 6 (rest 90s) Start at 4km plus 13. Improve if possible. app.erg.zone	View workout
05/30/26	v10000m/2:00r...5	28,638m	1:54.9	BikeErg	10km/8km/6km/4km/2km 2:00r 10km/8/6/4/2km (2m rest) Start at 4km plus 18. Increase 2s/3/4/5. View workout
05/30/26	5:00	2,324m	2:09.0	BikeErg	Warmup Bike 5mins easy 5mins easy app.erg.zone	View workout
05/29/26	v0:30/r...16	7,749m	2:03.8	RowErg	IG Special app.erg.zone	View workout
05/29/26	5:00	1,162m	2:09.0	RowErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/25/26	39:29	21,219m	1:51.6	BikeErg	60mins TT app.erg.zone	View workout
05/23/26	6x6666m/1:06r	1:19:20.6	1:59.0	BikeErg	6x6666m / 66s rest app.erg.zone	View workout
05/20/26	30:00	16,567m	1:48.6	BikeErg	30min TT app.erg.zone	View workout
05/20/26	5:00	2,372m	2:06.4	BikeErg	Warmup Row 5mins easy 5mins easy app.erg.zone	View workout
05/19/26	32:00	7,383m	2:10.0	RowErg	32mins r18 app.erg.zone	View workout

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