FRiC  

Log

Date Workout Score Ave Comments Action
08/19/17 3x15:00/3:00r 9,179m 2:27.0 View workout
08/16/17 2x15:00/3:00r 6,194m 2:25.3 View workout
08/14/17 3000m 13:45.4 2:17.5 View workout
08/14/17 2x20:00/3:00r 8,314m 2:24.3 View workout
08/11/17 1x20:00/3:00r 4,125m 2:25.4 View workout
08/09/17 1x20:00/3:00r 4,177m 2:23.6 View workout
08/07/17 1x20:00/3:00r 4,216m 2:22.3 View workout
08/02/17 5000m 24:03.5 2:24.3 View workout
08/01/17 1x20:00/3:00r 4,069m 2:27.4 View workout
07/13/17 2x20:00/3:00r 8,054m 2:28.9 View workout
07/11/17 1x20:00/3:00r 4,104m 2:26.1 View workout
07/10/17 3x20:00/3:00r 12,104m 2:28.7 View workout
07/01/17 3x20:00/3:00r 12,708m 2:21.6 View workout
06/30/17 2x20:00/3:00r 8,266m 2:25.1 View workout
06/27/17 15:22 3,139m 2:26.9 View workout
06/26/17 8x500m/3:30r 16:50.8 2:06.3 View workout
06/25/17 2x20:00/3:00r 8,556m 2:20.2 View workout
06/21/17 21097m 1:44:53.9 2:29.1 View workout
06/20/17 1x20:00/3:00r 4,009m 2:29.6 View workout
06/19/17 4x1000m/5:00r 16:55.3 2:06.9 View workout
06/13/17 2x20:00/3:00r 8,352m 2:23.6 View workout
06/12/17 v250m/1:30r...7 4,000m 2:07.7 View workout
06/07/17 5x1500m/5:00r 34:03.9 2:16.2 View workout
06/06/17 2x20:00/3:00r 8,244m 2:25.5 View workout
06/05/17 5x500m/3:30r 10:54.1 2:10.8 View workout