FRiC  

Log

Date Workout Score Ave Comments Action
09/29/17 1x20:00/3:00r 4,299m 2:19.5 View workout
09/26/17 2x20:00/3:00r 8,185m 2:26.6 View workout
09/25/17 v250m/1:30r...7 4,000m 2:05.5 View workout
09/23/17 3x20:00/3:00r 12,352m 2:25.7 View workout
09/22/17 1x20:00/3:00r 4,500m 2:13.3 View workout
09/19/17 2x20:00/3:00r 8,351m 2:23.6 View workout
09/18/17 8x500m/3:00r 17:03.4 2:07.9 View workout
09/15/17 6000m 27:46.5 2:18.8 View workout
09/13/17 1x20:00/3:00r 4,201m 2:22.8 View workout
09/05/17 5000m 22:52.8 2:17.2 View workout
09/04/17 4x500m/3:30r 8:38.4 2:09.6 View workout
09/01/17 2000m 10:03.9 2:30.9 View workout
09/01/17 2000m 8:35.1 2:08.7 View workout
08/28/17 21097m 1:47:11.8 2:32.4 View workout
08/26/17 3x15:00/3:00r 9,125m 2:27.9 View workout
08/26/17 2x15:00/3:00r 6,014m 2:29.6 View workout
08/24/17 2x15:00/3:00r 5,985m 2:30.3 View workout
08/21/17 5x3000m/3:00r 1:12:42.7 2:25.4 View workout
08/19/17 3x15:00/3:00r 9,179m 2:27.0 View workout
08/16/17 2x15:00/3:00r 6,194m 2:25.3 View workout
08/14/17 3000m 13:45.4 2:17.5 View workout
08/14/17 2x20:00/3:00r 8,314m 2:24.3 View workout
08/11/17 1x20:00/3:00r 4,125m 2:25.4 View workout
08/09/17 1x20:00/3:00r 4,177m 2:23.6 View workout
08/07/17 1x20:00/3:00r 4,216m 2:22.3 View workout