FRiC 6x1000m/5:00r row
6,000
Meters
26:33.9
Time
2:12.8
Pace
360
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 56:33.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 113 |
October 02, 2017 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.9 | 6,000 | 2:12.8 | 149 | 813 | 25 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 24 | 95 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 28 | 110 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 22 | 116 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 24 | 102 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 26 | 106 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 24 | 103 |
| r2,000 |
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Workout Graph
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