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Skeleton Crew October 25–31
Concept2 50th Challenge November 6
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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Susana Castro

Log

Date Workout Score Ave Comments Action
12/21/18 28:06 4,632m 3:02.0 View workout
12/20/18 31:41 5,566m 2:50.8 View workout
12/12/18 16:38 2,657m 3:07.8 View workout
12/12/18 2000m 9:26.2 2:21.5 View workout
12/12/18 18:09 2,956m 3:04.3 View workout
12/10/18 1:00:30.0 10,000m 3:01.5 View workout
12/05/18 47:47 8,192m 2:54.9 View workout
11/26/18 51:16 8,221m 3:07.1 View workout
11/23/18 2000m 9:17.3 2:19.3 View workout
11/21/18 46:02 7,197m 3:11.9 View workout
11/09/18 7:29 1,165m 3:12.7 View workout
10/31/18 6x500m/3:00r 13:17.5 2:12.9 View workout
10/31/18 7:30 1,201m 3:07.5 View workout
10/24/18 4:13 560m 3:46.2 View workout
10/24/18 5x500m/3:00r 11:14.9 2:14.9 View workout
10/24/18 5:52 935m 3:08.6 View workout
10/17/18 6x2:00/3:00r 2,660m 2:15.3 View workout
10/17/18 8:05 1,150m 3:31.1 View workout
10/15/18 6x1:30/3:00r 2,033m 2:12.8 View workout
10/15/18 12:03 1,822m 3:18.6 View workout
10/10/18 6x2:30/3:00r 3,148m 2:22.9 View workout
10/10/18 10:39 1,688m 3:09.5 View workout
10/09/18 1:45 219m 3:59.7 View workout
10/09/18 6x2:30/3:00r 3,152m 2:22.7 View workout
10/09/18 1:55 300m 3:12.1 View workout