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Last 30 Days Activity

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Skeleton Crew October 25–31
Concept2 50th Challenge November 6
Holiday Challenge November 26–December 24

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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Susana Castro

Log

Date Workout Score Ave Comments Action
10/08/18 2:22 381m 3:07.4 View workout
10/05/18 7x1:00/3:00r 1,686m 2:04.5 View workout
10/05/18 11:47 1,795m 3:16.9 View workout
10/01/18 37:49 6,446m 2:56.0 View workout
09/19/18 4:45 900m 2:38.7 View workout
09/19/18 2:47 406m 3:26.6 View workout
09/19/18 4x750m/3:00r 14:13.7 2:22.2 View workout
09/19/18 7:26 1,130m 3:17.5 View workout
09/18/18 1:14 222m 2:48.2 View workout
09/17/18 7:35 1,116m 3:24.2 View workout
09/17/18 4x500m/3:00r 8:56.2 2:14.0 View workout
09/17/18 7:08 1,199m 2:58.5 View workout
09/10/18 14:01 2,254m 3:06.6 View workout
09/10/18 500m 2:03.7 2:03.7 View workout
09/10/18 10:19 1,734m 2:58.6 View workout
09/05/18 2:32 325m 3:53.8 View workout
09/05/18 5x500m/3:00r 11:21.0 2:16.2 View workout
09/05/18 6:21 894m 3:33.2 View workout
09/01/18 16:04 2,922m 2:44.9 View workout
08/30/18 10:17 2,010m 2:33.5 View workout
08/27/18 34:52 5,309m 3:17.0 View workout
08/17/18 1:05:26 10,432m 3:08.1 View workout
08/16/18 35:15 5,638m 3:07.5 View workout
08/14/18 24:43 3,895m 3:10.4 View workout
08/13/18 15:29 2,599m 2:58.8 View workout