Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/22	10:08.4	2,050m	2:28.3	RowErg	Cool down	View workout
03/28/22	40:33.5	8,535m	2:22.5	RowErg	SR: ~2:22.5/500, ~25 spm, easy pace	View workout
03/27/22	14:25.4	2,922m	2:28.0	RowErg	Cool down	View workout
03/27/22	41:10.4	8,715m	2:21.7	RowErg	SR: ~2:21.7/500, ~25 spm, easy pace	View workout
03/26/22	10:09.8	2,040m	2:29.4	RowErg	Cool down	View workout
03/26/22	50:36.6	10,526m	2:24.2	RowErg	SR: ~2:24.2/500, ~23 spm, easy pace	View workout
03/25/22	10:15.5	2,122m	2:25.0	RowErg	Cool down	View workout
03/25/22	40:26.1	8,514m	2:22.4	RowErg	SR: ~2:22.5/500, ~23 spm, easy pace	View workout
03/24/22	10:07.8	2,073m	2:26.5	RowErg	Cool down	View workout
03/24/22	40:37.2	8,523m	2:22.9	RowErg	SR: ~2:22.9/500, ~23 spm, easy pace	View workout
03/22/22	10:08.1	2,066m	2:27.1	RowErg	Cool down	View workout
03/22/22	40:06.6	8,598m	2:19.9	RowErg	SR: ~2:19.9/500, ~24 spm, moderate pace	View workout
03/21/22	10:07.9	2,108m	2:24.1	RowErg	Cool down	View workout
03/21/22	40:09.3	8,571m	2:20.5	RowErg	SR: ~2:20.5/500, ~25 spm, easy pace	View workout
03/20/22	10:05.5	2,033m	2:28.9	RowErg	Cool down	View workout
03/20/22	41:21.6	8,525m	2:25.5	RowErg	SR: ~2:25.5/500, ~24 spm, easy pace	View workout
03/19/22	10:07.8	2,524m	2:00.4	RowErg	Cool down	View workout
03/19/22	50:17.2	10,527m	2:23.3	RowErg	SR: ~2:23.3/500, ~23 spm, easy pace	View workout
03/17/22	10:06.6	2,067m	2:26.7	RowErg	Cool down	View workout
03/17/22	50:51.1	11,019m	2:18.4	RowErg	SR: ~2:18.4/500, ~23 spm, moderate pace	View workout
03/16/22	12:22.5	2,524m	2:27.0	RowErg	Cool down	View workout
03/16/22	50:21.7	10,525m	2:23.5	RowErg	SR: ~2:23.5/500, ~23 spm, easy pace	View workout
03/15/22	50:25.9	10,529m	2:23.6	RowErg	SR: ~2:23.5/500, ~22 spm, easy pace	View workout
03/14/22	10:07.4	2,027m	2:29.8	RowErg	Cool down	View workout
03/14/22	50:09.6	10,312m	2:25.9	RowErg	SR: ~2:25.9/500, ~23 spm, easy pace	View workout

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