Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/22	51:03.7	10,515m	2:25.6	RowErg	SR: ~2:25.6/500, ~24 spm, easy pace	View workout
06/19/22	12:29.1	2,513m	2:29.0	RowErg	Cool down	View workout
06/19/22	50:40.1	10,515m	2:24.5	RowErg	SR: ~2:24.5/500, ~22 spm, easy pace	View workout
06/12/22	13:34.8	2,631m	2:34.8	RowErg	Cool down	View workout
06/12/22	53:05.4	10,517m	2:31.4	RowErg	SR: ~2:31.4/500, ~24 spm, easy (labored) pace	View workout
06/11/22	7:34.8	1,510m	2:30.5	RowErg	Cool down	View workout
06/11/22	31:04.9	6,516m	2:23.1	RowErg	SR: ~2:23.1/500, ~21 spm, easy pace	View workout
06/05/22	12:19.4	2,516m	2:26.9	RowErg	Cool down	View workout
06/05/22	52:12.3	11,021m	2:22.1	RowErg	SR: ~2:22.1/500, ~25 spm, easy pace	View workout
06/04/22	7:28.9	1,520m	2:27.6	RowErg	Cool down	View workout
06/04/22	31:16.0	7,015m	2:13.7	RowErg	SR: ~2:13.7/500, ~21 spm, moderate to heavy pace (headache)	View workout
05/30/22	20:19.2	4,014m	2:31.8	RowErg	Cool down	View workout
05/30/22	21097m	1:41:49.7	2:24.8	RowErg	Half Marathon time trial ~2:24.8/500, ~23 spm, ~133 HR, easy pace	View workout
05/28/22	12:44.3	2,527m	2:31.2	RowErg	Cool down	View workout
05/28/22	51:24.8	10,516m	2:26.6	RowErg	SR: ~2:26.6/500, ~22 spm, easy pace	View workout
05/27/22	12:41.4	2,520m	2:31.0	RowErg	Cool down	View workout
05/27/22	51:41.8	10,525m	2:27.3	RowErg	SR: ~2:27.3/500, ~22 spm, easy pace	View workout
05/26/22	12:40.1	2,520m	2:30.8	RowErg	Cool down	View workout
05/26/22	1:00:39.5	12,526m	2:25.2	RowErg	SR: ~2:25.2/500, ~22 spm, easy pace	View workout
05/25/22	22:45.5	4,515m	2:31.2	RowErg	Cool down	View workout
05/25/22	50:38.3	10,526m	2:24.3	RowErg	SR: ~2:24.3/500, ~22 spm, easy pace	View workout
05/22/22	10:05.5	2,023m	2:29.6	RowErg	Cool down	View workout
05/22/22	50:18.9	10,523m	2:23.4	RowErg	SR: ~2:23.4/500, ~22 spm, easy pace	View workout
05/21/22	12:25.4	2,511m	2:28.4	RowErg	Cool down	View workout
05/21/22	52:16.5	11,017m	2:22.3	RowErg	SR: ~2:22.3/500, ~22 spm, easy to moderate pace	View workout

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