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Log

Date Workout Score Ave Comments Action
05/04/22 30:12.7 6,720m 2:14.8

SR: ~2:14.8/500, ~22 spm, moderate to heavy pace

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05/01/22 5:07.6 1,051m 2:26.3

Cool down

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05/01/22 37:17.5 7,811m 2:23.2

SR: ~2:23.4/500, ~24 spm, easy pace

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04/30/22 5:13.4 1,022m 2:33.3

Cool down

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04/30/22 37:08.4 7,660m 2:25.4

SR: ~2:25.4/500, ~24 spm, easy pace

 View workout
04/19/22 10:06.1 2,031m 2:29.2

Cool down

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04/19/22 45:06.8 10,065m 2:14.4

SR: ~2:14.4/500, ~22 spm, moderate pace

 View workout
04/17/22 12:53.3 2,531m 2:32.7

Cool down

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04/17/22 41:01.1 8,528m 2:24.2

SR: ~2:24.2/500, ~23 spm, easy pace

 View workout
04/16/22 10:07.7 2,025m 2:30.0

Cool down

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04/16/22 45:07.6 9,275m 2:25.9

SR: ~2:25.9/500, ~24 spm, easy pace

 View workout
04/04/22 7:37.0 1,538m 2:28.5

Cool down

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04/04/22 20:54.8 4,526m 2:18.6

SR: ~2:18.6/500, ~22 spm, moderate pace

 View workout
04/03/22 7:35.6 1,535m 2:28.4

Cool down

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04/03/22 20:39.2 4,514m 2:17.2

SR: ~2:17.2/500, ~21 spm, moderate pace

 View workout
04/02/22 5:04.1 1,026m 2:28.1

Cool down

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04/02/22 22:25.7 5,047m 2:13.3

SR: ~2:13.3/500, ~21 spm, moderate to heavy pace

 View workout
04/01/22 10:08.4 2,044m 2:28.8

Cool down

 View workout
04/01/22 38:40.3 8,123m 2:22.8

SR: ~2:22.8/500, ~24spm, easy pace

 View workout
03/31/22 10:08.4 2,072m 2:26.8

Cool down

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03/31/22 41:15.6 8,717m 2:21.9

SR: ~2:21.9/500, ~24 spm, easy pace

 View workout
03/30/22 10:06.8 2,032m 2:29.3

Cool down

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03/30/22 41:21.8 8,521m 2:25.6

SR: ~2:25.6/500, ~24 spm, easy pace

 View workout
03/29/22 11:11.8 2,217m 2:31.5

Cool down

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03/29/22 44:01.8 8,905m 2:28.3

SR: ~2:28.3/500, ~24 spm, easy pace
Actual rowing and cool down mixed initially

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