Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/22	10:07.6	2,048m	2:28.3	RowErg	Cool down	View workout
03/13/22	50:07.3	10,607m	2:21.7	RowErg	SR: ~2:21.7/500, ~23 spm, easy pace	View workout
03/12/22	10:09.1	2,024m	2:30.4	RowErg	Cool down	View workout
03/12/22	51:13.3	10,515m	2:26.1	RowErg	SR: ~2:26.1/500, ~23 spm, easy pace	View workout
03/10/22	10:07.6	2,015m	2:30.7	RowErg	Cool down	View workout
03/10/22	40:08.0	8,534m	2:21.0	RowErg	SR: ~2:21.0/500, ~24 spm, easy pace	View workout
03/08/22	12:34.7	2,537m	2:28.7	RowErg	Cool down	View workout
03/08/22	41:32.6	8,532m	2:26.0	RowErg	SR: ~2:26.0/500, ~24 spm, easy pace	View workout
03/07/22	10:05.8	2,047m	2:27.9	RowErg	Cool down	View workout
03/07/22	44:19.4	10,018m	2:12.7	RowErg	SR: ~2:12.7/500, ~21 spm, moderate to heavy pace	View workout
03/06/22	10:10.6	2,040m	2:29.6	RowErg	Cool down	View workout
03/06/22	51:01.3	10,530m	2:25.3	RowErg	SR: ~2:25.3/500, ~22 spm, easy pace	View workout
03/05/22	10:16.3	2,039m	2:31.1	RowErg	Cool down	View workout
03/05/22	53:09.8	11,056m	2:24.2	RowErg	SR: ~2:24.2/500, ~22 spm, easy pace	View workout
03/04/22	10:05.0	2,020m	2:29.7	RowErg	Cool down	View workout
03/04/22	50:09.6	10,099m	2:29.0	RowErg	SR: ~2:29.0/500, ~25 spm, easy pace	View workout
03/03/22	12:36.8	2,531m	2:29.5	RowErg	Cool down	View workout
03/03/22	50:06.4	10,570m	2:22.2	RowErg	SR: ~2:22.2/500, ~23 spm, easy to moderate pace	View workout
03/02/22	10:15.5	2,032m	2:31.4	RowErg	Cool down	View workout
03/02/22	53:23.6	11,027m	2:25.2	RowErg	SR: ~2:25.2/500, ~23 spm, easy pace	View workout
03/01/22	10:18.2	2,030m	2:32.2	RowErg	Cool down	View workout
03/01/22	40:15.8	8,184m	2:27.5	RowErg	SR: ~2:27.5/500, ~24 spm, easy pace	View workout
02/28/22	10:06.3	2,096m	2:24.6	RowErg	Cool down	View workout
02/28/22	40:07.3	8,559m	2:20.6	RowErg	SR: ~2:20.6/500, ~24 spm, easy to moderate pace	View workout
02/26/22	10:07.2	2,037m	2:29.0	RowErg	Cool down	View workout

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