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Log

Date Workout Score Ave Comments Action
05/20/22 17:41.5 3,536m 2:30.0

Cool down

 View workout
05/20/22 50:07.2 10,525m 2:22.8

SR: ~2:22.8/500, ~23 spm, easy pace

 View workout
05/19/22 10:10.3 2,018m 2:31.2

Cool down

 View workout
05/19/22 50:07.0 10,480m 2:23.4

SR: ~2:23.4/500, ~21 spm, easy pace

 View workout
05/17/22 10:07.8 2,017m 2:30.6

Cool down

 View workout
05/17/22 50:19.9 10,515m 2:23.5

SR: ~2:23.5/500, ~22 spm, easy pace

 View workout
05/15/22 10:06.4 2,021m 2:30.0

Cool down

 View workout
05/15/22 21097m 1:43:30.5 2:27.1

Marathon/Century Challenge!
SR: ~2:27.1/500, ~24 spm, easy pace

 View workout
05/14/22 13:09.9 2,515m 2:37.0

Cool down

 View workout
05/14/22 45:10.2 9,111m 2:28.7

SR: ~2:28.7/500, ~23 spm, very easy pace

 View workout
05/13/22 11:22.3 2,218m 2:33.8

Cool down

 View workout
05/13/22 45:08.6 9,310m 2:25.4

SR: ~2:25.4/500, ~23 spm, easy pace

 View workout
05/12/22 10:44.3 2,121m 2:31.8

Cool down

 View workout
05/12/22 55:29.1 11,418m 2:25.7

SR: ~2:25.7/500, ~25 spm, easy pace

 View workout
05/11/22 10:26.3 2,023m 2:34.7

Cool down

 View workout
05/11/22 55:05.8 11,121m 2:28.6

SR: ~2:28.6/500, ~24 spm, easy (labored) pace

 View workout
05/08/22 10:38.7 2,021m 2:38.0

Cool down

 View workout
05/08/22 51:07.6 10,015m 2:33.1

SR: ~2:33.1/500, ~23 spm, very easy pace, nursing sore lower left back/upper hip

 View workout
05/07/22 11:15.8 2,221m 2:32.1

Cool down

 View workout
05/07/22 50:05.7 10,355m 2:25.1

SR: ~2:25.1/500, ~24 spm, easy pace

 View workout
05/06/22 5:08.8 1,041m 2:28.3

Cool down

 View workout
05/06/22 37:09.3 7,719m 2:24.4

SR: ~2:24.4/500, ~24 spm, easy pace

 View workout
05/05/22 5:04.9 1,022m 2:29.1

Cool down

 View workout
05/05/22 37:25.6 8,017m 2:20.0

SR: ~2:20.0/500, ~24 spm, easy to moderate pace

 View workout
05/04/22 7:36.2 1,534m 2:28.6

Cool down

 View workout