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Log

Date Workout Score Ave Comments Action
11/13/22 10:09.8 2,023m 2:30.7

Cool down

 View workout
11/13/22 50:06.2 10,540m 2:22.6

SR: ~2:22.6/500, ~26 spm, easy pace

 View workout
11/12/22 15:16.2 3,023m 2:31.5

Cool down

 View workout
11/12/22 50:06.8 10,538m 2:22.6

SR: ~2:22.6/500, ~25 spm, easy pace

 View workout
11/06/22 15:15.1 3,022m 2:31.4

Cool down

 View workout
11/06/22 50:58.9 10,523m 2:25.3

SR: ~2:25.3/500, ~24 spm, easy pace

 View workout
11/05/22 10:20.1 2,015m 2:33.8

Cool down

 View workout
11/05/22 36:55.2 7,553m 2:26.6

SR: ~2:26.2/500, ~25 spm, easy pace

 View workout
10/30/22 12:38.1 2,521m 2:30.3

Cool down

 View workout
10/30/22 50:05.3 10,521m 2:22.8

SR: ~2:22.8/500, ~24 spm, easy pace

 View workout
10/29/22 5:17.0 1,017m 2:35.8

Cool down

 View workout
10/29/22 40:08.8 8,016m 2:30.2

SR: ~2:30.2/500, ~25 spm, easy pace

 View workout
10/23/22 13:27.6 2,515m 2:40.5

Cool down

 View workout
10/23/22 50:44.7 10,034m 2:31.7

SR: ~2:31.7/500, ~24 spm, very easy pace

 View workout
10/09/22 15:14.8 3,015m 2:31.7

SR: ~2:31.7/500, 24 spm, easy (very labored) pace
Stopped rowing due to no energy

 View workout
10/08/22 10:18.2 2,024m 2:32.7

Cool down

 View workout
10/08/22 51:46.2 11,016m 2:20.9

SR: ~2:20.9/500, ~24 spm, easy pace

 View workout
10/02/22 10:05.0 2,014m 2:30.1

Cool down

 View workout
10/02/22 40:07.0 8,204m 2:26.6

SR: ~2:26.6/500, ~25 spm, easy pace

 View workout
09/25/22 12:20.9 2,513m 2:27.4

Cool down
Avon, CO Westin Hotel RowErg

 View workout
09/25/22 34:43.2 7,513m 2:18.6

SR: ~2:18.6/500, ~23 spm, moderate pace
Avon, CO Westin Hotel RowErg

 View workout
09/18/22 15:09.4 3,022m 2:30.4

Cool down

 View workout
09/18/22 51:38.9 11,030m 2:20.4

SR: ~2:20.4/500, ~25 spm, easy to moderate pace

 View workout
09/17/22 15:05.0 3,019m 2:29.8

Cool down

 View workout
09/17/22 50:06.7 10,611m 2:21.6

SR: ~2:21.6/500, ~25 spm, easy to moderate pace

 View workout