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Log

Date Workout Score Ave Comments Action
05/03/19 4:27:25.0 50,000m 2:40.4

SR: ~2:30-35/500 (overall 2:40.4 with two potty breaks), ~23 spm, very easy sustained pace. Marathon/Century Challenge

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05/02/19 8:14.2 1,509m 2:43.7

Cool down

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05/02/19 29:06.1 6,013m 2:25.1

SR: ~2:25/500, ~25 spm, easy pace

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05/01/19 8:10.9 1,517m 2:41.7

Cool down

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05/01/19 29:20.8 6,013m 2:26.4

SR: ~2:26.4/500, ~26 spm, very easy pace

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04/30/19 23:10.7 4,116m 2:48.9

Cool down

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04/30/19 1:00:00.0 12,899m 2:19.5

SR: ~2:19.5/500, ~26 spm, moderate to heavy pace

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04/29/19 13:31.5 2,515m 2:41.3

Cool down

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04/29/19 1:00:05.1 12,638m 2:22.6

SR: ~2:22.6/500, ~25 spm, easy to moderate pace

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04/28/19 13:49.4 2,523m 2:44.3

Cool down

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04/28/19 1:00:07.2 12,813m 2:20.7

SR: ~2:20.7/500, ~25 spm, easy to moderate pace

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04/27/19 13:36.9 2,514m 2:42.4

Cool down

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04/27/19 1:00:25.6 12,515m 2:24.8

SR: ~2:24.8/500, 25 spm, easy pace, easy pace

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04/26/19 13:27.6 2,512m 2:40.7

Cool down

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04/26/19 1:00:16.4 12,646m 2:22.9

SR: ~2:22.5/500, ~24spm, easy pace

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04/25/19 13:38.6 2,515m 2:42.7

Cool down

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04/25/19 1:00:00.0 12,602m 2:22.8

SR: ~2:22.8/500, ~25 spm, easy pace

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04/24/19 13:48.0 2,515m 2:44.6

Cool down

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04/24/19 1:00:00.0 12,698m 2:21.7

SR: ~2:21.7/500, ~24 spm, easy - moderate pace

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04/23/19 13:25.4 2,516m 2:40.0

Cool down

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04/23/19 1:00:00.0 12,587m 2:23.0

5 X 2500: 1st, 3rd and 5th at ~2:20-25/500, 2nd and 4th at 2:15-20/500. Overall: ~2:23/500, ~25 spm, easy pace

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04/22/19 13:47.7 2,515m 2:44.5

Cool down

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04/22/19 1:00:00.0 12,701m 2:21.7

SR: ~2:21.7/500, ~26 spm, easy pace

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04/21/19 16:28.6 3,020m 2:43.6

Cool down

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04/21/19 1:12:16.5 15,020m 2:24.3

SR: ~2:24.3/500, ~25 spm, easy pace

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