Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/19	16:31.6	3,009m	2:44.7	RowErg	Cool down	View workout
04/20/19	1:24:57.4	15,018m	2:49.7	RowErg	SR: ~2:49.7/500, ~26 spm, easy to very easy pace, first 1500-2000m interrupted by phone call. ~2:25/500 more realistically.	View workout
04/19/19	3:13.6	606m	2:39.7	RowErg	Cool down	View workout
04/19/19	1:00:05.5	12,715m	2:21.7	RowErg	SR: ~2:21.7/500, ~23 spm, easy pace	View workout
04/18/19	13:37.5	2,514m	2:42.5	RowErg	Cool down	View workout
04/18/19	1:00:03.9	13,026m	2:18.3	RowErg	SR: ~2:18.3/500, ~23 spm, moderate pace	View workout
04/17/19	13:53.1	2,516m	2:45.5	RowErg	Cool down	View workout
04/17/19	58:44.1	12,528m	2:20.6	RowErg	Overall: ~2:20.6/500, ~25 spm, moderate and easy pace (1000m warm up, odd K 2:15-20/500, even K 2:20-25/500)	View workout
04/16/19	13:41.0	2,518m	2:43.0	RowErg	Cool down	View workout
04/16/19	1:00:03.0	12,565m	2:23.3	RowErg	SR: ~2:23.3/500, ~23 spm, easy pace	View workout
04/15/19	13:29.8	2,522m	2:40.5	RowErg	Cool down	View workout
04/15/19	1:00:26.7	12,515m	2:24.8	RowErg	SR: ~2:24.8/500, ~26 spm, easy pace	View workout
04/14/19	11:02.3	2,014m	2:44.4	RowErg	Cool down	View workout
04/14/19	1:00:04.5	12,269m	2:26.8	RowErg	SR: ~2:26.0/500, ~24 spm, very easy pace	View workout
04/14/19	1000m	3:52.6	1:56.3	RowErg	1000m time trial: ~1:56.3/500, ~28 spm, KILLER pace	View workout
04/14/19	5:14.7	1,011m	2:35.6	RowErg	Warmup for 1000m time trial	View workout
04/13/19	13:48.0	2,520m	2:44.2	RowErg	Cool down	View workout
04/13/19	1:06:23.4	13,517m	2:27.3	RowErg	SR: ~2:27.3/500, ~25 spm, very easy pace	View workout
04/12/19	8:23.0	1,510m	2:46.5	RowErg	Cool down	View workout
04/12/19	58:10.3	12,519m	2:19.4	RowErg	SR: ~2:19.4/500, ~24 spm, moderate pace	View workout
04/11/19	13:43.4	2,504m	2:44.4	RowErg	Cool down	View workout
04/11/19	59:57.3	12,516m	2:23.7	RowErg	SR: ~2:22.6/500, ~25spm, easy pace	View workout
04/10/19	16:22.2	3,012m	2:43.0	RowErg	Cool down	View workout
04/10/19	56:01.1	12,015m	2:19.8	RowErg	Alternating 1000's: Even 2:20-25/500, Odd 2:10-15/500. Overall ~2:19.8/500, ~25 spm, Moderate pace	View workout
04/09/19	13:40.4	2,510m	2:43.4	RowErg	Cool down	View workout

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