Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/19	17:45.3	3,211m	2:45.8	RowErg	Cool down	View workout
05/20/19	1:00:03.5	12,881m	2:19.8	RowErg	WOD: 3 x 15 min, 4 min easy, 15 min @ 2:15-20/500, 4 min @ 2:25-30. Overall ~2:19.8/500, ~24 spm. Last segment 18 min to make 1 hour work…	View workout
05/19/19	20:00.1	3,626m	2:45.4	RowErg	Cool down	View workout
05/19/19	1:00:05.7	12,908m	2:19.6	RowErg	AWOD: 5 x 10 min, 2 min easy. 10 min at 2:15-20/500, 2 min at 2:25-30/500. Overall ~2:19.5/500, ~ 25 spm	View workout
05/18/19	13:37.5	2,514m	2:42.5	RowErg	Cool down	View workout
05/18/19	1:00:04.5	12,543m	2:23.6	RowErg	SR: ~2:23.6/500, ~25 spm, easy pace (last 1500m ~2:10-15)	View workout
05/17/19	14:09.0	2,516m	2:48.7	RowErg	Cool down	View workout
05/17/19	1:00:06.7	12,525m	2:23.9	RowErg	SR: ~2:23.9/500, ~24 spm, easy pace 9 (last 1500m ~2:05-15)	View workout
05/16/19	8:04.9	1,519m	2:39.6	RowErg	Cool down	View workout
05/16/19	29:35.9	6,014m	2:27.6	RowErg	SR: ~2:27.6/500, ~26 spm, very easy pace	View workout
05/15/19	14:30.3	2,515m	2:53.0	RowErg	Cool down	View workout
05/15/19	1:00:00.0	12,605m	2:22.8	RowErg	SR: ~2:22.8/500, ~25 spm, easy pace (last 3000 at ~ 2:10-20/500)	View workout
05/14/19	8:22.6	1,533m	2:43.9	RowErg	Cool down	View workout
05/14/19	28:38.3	6,012m	2:22.9	RowErg	SR: ~2:22.9/500, ~25 spm, easy pace	View workout
05/13/19	8:19.2	1,513m	2:44.9	RowErg	Cool down	View workout
05/13/19	30:02.7	6,012m	2:29.9	RowErg	SR: ~2:29.9/500, ~25 spm, easy pace	View workout
05/12/19	14:14.6	2,518m	2:49.6	RowErg	Cool down	View workout
05/12/19	21097m	1:47:55.8	2:33.4	RowErg	SR: ~2:33.4/500, ~24 spm, very, very easy pace. Marathon/Century Challenge	View workout
05/11/19	8:26.7	1,518m	2:46.8	RowErg	Cool down	View workout
05/11/19	29:26.2	6,009m	2:26.9	RowErg	SR: ~2:26.9/500, ~25 spm, very easy pace	View workout
05/10/19	8:08.5	1,518m	2:40.9	RowErg	Cool down	View workout
05/10/19	28:46.7	6,030m	2:23.1	RowErg	SR: ~2:23.1/500, ~26 spm, easy pace	View workout
05/09/19	8:58.6	1,514m	2:57.8	RowErg	Cool down	View workout
05/09/19	29:42.3	6,016m	2:28.1	RowErg	SR: ~2:28.1/500, ~25 spm, very easy pace	View workout
05/03/19	17:05.2	3,017m	2:49.9	RowErg	Cool down	View workout

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