Elijah Roberts

Log

Date Workout Score Ave Comments Action
06/24/19 48:54.6 10,013m 2:26.5

SR: ~2:26.5/500, ~26 spm, easy pace

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06/23/19 13:38.2 2,520m 2:42.3

Cool down

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06/23/19 1:00:11.4 12,517m 2:24.2

SR: ~2:24.2/500, ~26 spm, easy pace (hard for last 2000m--2:05-15/500)

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06/22/19 14:04.4 2,517m 2:47.7

Cool down

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06/22/19 1:04:08.7 12,518m 2:33.7

SR: ~2:33.7/500, ~26 spm, very easy pace

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06/21/19 15:43.8 2,917m 2:41.7

Cool down

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06/21/19 21097m 1:45:03.6 2:29.3

Summer Solstice Challenge: ~2:29.3/500, ~26 spm, very easy pace

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06/20/19 8:23.2 1,540m 2:43.3

Cool down

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06/20/19 29:57.5 6,025m 2:29.1

SR: ~2:29.1/500, ~26 spm, very easy pace

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06/19/19 8:16.4 1,528m 2:42.4

Cool down

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06/19/19 44:57.1 9,103m 2:28.1

SR: ~2:28.1/500, ~25 spm, very easy pace

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06/18/19 5:37.9 1,016m 2:46.2

Cool down

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06/18/19 49:15.4 10,013m 2:27.5

SR: ~2:27.5/500, ~26 spm, very easy pace

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06/17/19 10:51.8 2,015m 2:41.7

Cool down

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06/17/19 49:36.2 10,023m 2:28.4

SR: ~2:28.4/500, ~26 spm, very easy pace

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06/16/19 17:10.0 3,020m 2:50.5

Cool down

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06/16/19 1:10:23.1 14,033m 2:30.4

SR: ~2:30.4/500, ~25 spm, easy pace

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06/15/19 11:10.4 2,017m 2:46.1

Cool down

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06/15/19 1:04:55.8 13,020m 2:29.6

SR: ~2:29.6/500, ~25 spm, easy pace

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06/14/19 10:45.8 2,018m 2:40.0

Cool down

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06/14/19 39:45.5 8,162m 2:26.1

SR: ~2:26.1/500, ~25 spm, easy pace

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06/12/19 8:04.8 1,521m 2:39.3

Cool down

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06/12/19 36:44.4 7,523m 2:26.5

SR: ~2:26.5/500, 25 spm, very easy pace

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06/11/19 8:03.2 1,513m 2:39.6

Cool down

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06/11/19 41:08.7 8,516m 2:24.9

SR: ~2:24.9/500, ~26 spm, easy pace

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