Elijah Roberts

Log

Date Workout Score Ave Comments Action
06/06/19 8:21.4 1,519m 2:45.0

Cool down

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06/06/19 30:06.5 6,091m 2:28.2

SR: ~2:28.2/500, ~23 spm, very easy pace

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06/05/19 8:02.7 1,518m 2:38.9

Cool down

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06/05/19 37:56.9 7,520m 2:31.3

SR: ~2:31.3/500, ~25 spm, very pace

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06/04/19 31:27.9 6,040m 2:36.2

SR: ~2:36.2/500, ~25 spm, very easy pace, cool down included

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06/02/19 13:52.5 2,523m 2:44.9

Cool down

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06/02/19 1:00:07.3 11,651m 2:34.8

SR: ~2:34.8/500, ~23 spm, very easy pace

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06/01/19 5:41.9 1,044m 2:43.7

Cool down

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06/01/19 37:27.4 7,445m 2:30.9

SR: ~2:30.9/500, ~24 spm, very easy pace

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05/31/19 10:49.2 2,019m 2:40.7

Cool down

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05/31/19 49:24.9 10,017m 2:27.9

SR: ~2:27.9/500, ~24 spm, very easy pace

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05/30/19 8:01.2 1,513m 2:39.0

Cool down

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05/30/19 30:08.1 6,020m 2:30.1

SR: ~2:30.1/500, ~23 spm, very easy pace

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05/29/19 7:47.0 1,521m 2:33.5

Cool down

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05/29/19 30:10.5 6,024m 2:30.2

SR: ~2:30.2/500, ~23 spm, very pace

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05/27/19 13:12.8 2,530m 2:36.6

Cool down

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05/27/19 1:00:06.1 12,601m 2:23.0

SR: ~2:23.0/500, ~24 spm, easy pace

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05/26/19 13:38.2 2,545m 2:40.7

Cool down

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05/26/19 1:01:17.7 12,539m 2:26.6

SR: ~2:26.6/500, ~25 spm, easy pace

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05/25/19 16:55.3 3,012m 2:48.5

Cool down

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05/25/19 1:04:04.9 13,161m 2:26.0

WOD: 2 x 30 min, 2 min warmup, 2 min in between, ~2:26.0/500, ~24 spm, easy pace

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05/23/19 13:52.3 2,514m 2:45.5

Cool down

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05/23/19 1:00:07.5 12,568m 2:23.5

SR: ~2:23.5/500, ~24 spm, easy pace

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05/22/19 14:09.9 2,520m 2:48.6

Cool down

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05/22/19 1:00:00.0 12,545m 2:23.4

SR: ~2:23.4/500, ~24 spm, easy pace

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