Elijah Roberts

Log

Date Workout Score Ave Comments Action
07/26/19 29:51.0 6,022m 2:28.7

SR: ~2:28.7/500, ~26 spm, very easy pace

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07/24/19 8:30.9 1,516m 2:48.5

Cool down

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07/24/19 29:46.8 6,020m 2:28.4

SR: ~2:28.4/500, ~25 spm, very easy pace

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07/23/19 8:05.1 1,540m 2:37.5

Cool down

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07/23/19 36:12.0 7,516m 2:24.4

SR: ~2:24.4/500, ~26 spm, easy pace

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07/21/19 15:51.8 3,017m 2:37.7

Cool down

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07/21/19 58:17.2 12,018m 2:25.4

SR: ~2:25.4/500, ~26 spm, easy pace

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07/20/19 18:02.0 3,020m 2:59.1

Cool down

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07/20/19 1:19:30.0 15,022m 2:38.7

SR: ~2:38.7/500, ~26 spm, very easy pace (latter part of workout in the 2:25/500 range)

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07/19/19 11:00.1 2,021m 2:43.3

Cool down

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07/19/19 41:03.5 8,267m 2:28.9

SR: ~2:28.9/500, ~27 spm, very easy pace

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07/18/19 13:52.7 2,512m 2:45.7

Cool down

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07/18/19 1:02:00.0 12,518m 2:28.5

SR: ~2:28.5/500, ~26 spm, very easy pace

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07/17/19 10:55.2 2,032m 2:41.2

Cool down

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07/17/19 1:02:45.8 13,019m 2:24.6

SR: ~2:24.6/500, ~26 spm, easy pace

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07/15/19 13:40.4 2,512m 2:43.2

Cool down

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07/15/19 49:29.6 10,017m 2:28.2

SR: ~2:28.2/500, ~27 spm, easy pace

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07/14/19 16:53.6 3,025m 2:47.5

Cool down

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07/14/19 1:14:56.3 15,018m 2:29.6

SR: ~2:29.6/500, ~26 spm, easy pace

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07/13/19 16:49.6 3,013m 2:47.5

Cool down

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07/13/19 50:30.8 10,016m 2:31.2

SR: ~2:31.2/500, ~26 spm, easy pace

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07/12/19 15:26.2 3,030m 2:32.8

Cool down

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07/12/19 1:00:04.8 12,288m 2:26.6

SR: ~2:26.6/500, ~24 spm, easy pace

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07/11/19 8:26.1 1,528m 2:45.6

Cool down

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07/11/19 30:32.4 6,018m 2:32.2

SR: ~2:32.2/500, ~26 spm, easy pace

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