Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/19	1:13:05.4	15,021m	2:25.9	RowErg	SR: ~2:25.9/500, ~26 spm, easy to moderate to heavy pace (2:25 - 2:15 - 2:05)	View workout
09/13/19	13:25.1	2,518m	2:39.8	RowErg	Cool down	View workout
09/13/19	1:00:27.3	12,521m	2:24.8	RowErg	SR: ~2:24.8/500, ~26 spm, easy to moderate pace	View workout
09/12/19	13:57.0	2,523m	2:45.8	RowErg	Cool down	View workout
09/12/19	59:57.6	12,020m	2:29.6	RowErg	SR: ~2:29.6/500, ~27 spm, easy pace	View workout
09/11/19	11:06.4	2,018m	2:45.1	RowErg	Cool down	View workout
09/11/19	1:00:52.9	12,517m	2:25.9	RowErg	SR: ~2:25.9/500, `25 spm, easy to moderate pace	View workout
09/08/19	18:46.9	3,327m	2:49.3	RowErg	Cool down	View workout
09/08/19	1:50:59.9	21,097m	2:37.8	RowErg	SR: ~2:37.8/500, ~26 spm, easy (but difficult) pace	View workout
09/06/19	5:34.0	1,012m	2:45.0	RowErg	Cool down	View workout
09/06/19	46:00.5	9,021m	2:33.0	RowErg	SR: ~2:33.0/500, ~26 spm, very easy pace	View workout
09/05/19	11:13.9	2,015m	2:47.2	RowErg	Cool down	View workout
09/05/19	50:22.5	10,017m	2:30.8	RowErg	SR: ~2:30.8/500, ~26 spm, easy pace	View workout
09/04/19	11:34.0	2,013m	2:52.3	RowErg	Cool down	View workout
09/04/19	41:45.6	8,018m	2:36.2	RowErg	SR: ~2:36.2/500, ~27 spm, very easy pace	View workout
09/03/19	8:05.0	1,500m	2:41.6	RowErg	Cool down	View workout
09/03/19	52:08.9	10,520m	2:28.7	RowErg	SR: ~2:58.7/500, ~27 spm, easy pace	View workout
09/02/19	10:44.1	2,017m	2:39.6	RowErg	Cool down	View workout
09/02/19	49:16.3	10,018m	2:27.5	RowErg	SR: ~2:27.5, ~27 spm, easy pace	View workout
09/01/19	16:15.2	3,011m	2:41.9	RowErg	Cool down	View workout
09/01/19	1:02:05.3	13,016m	2:23.1	RowErg	SR: ~2:23.1/500, `27 spm, easy to moderate pace	View workout
08/31/19	14:27.7	2,556m	2:49.7	RowErg	Cool down	View workout
08/31/19	50:20.7	10,048m	2:30.3	RowErg	SR: ~2:30.3/500, ~26 spm, easy pace	View workout
08/30/19	8:16.4	1,518m	2:43.5	RowErg	Cool down	View workout
08/30/19	49:23.3	10,016m	2:27.9	RowErg	SR: ~2:27.9/500, `27 spm, easy pace	View workout

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