Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/19	1:48:47.7	22,522m	2:24.9	RowErg	SR: ~2:24.9/500, ~25 spm, easy to moderate pace (hard pace last 1000m, 2:00-05)	View workout
11/02/19	12:34.6	2,513m	2:30.1	RowErg	Cool down	View workout
11/02/19	1:00:04.2	12,785m	2:20.9	RowErg	SR: ~2:20.9/500, ~26 spm, easy to moderate pace (hard for last 2000m 2:05-10)	View workout
11/01/19	7:51.0	1,517m	2:35.2	RowErg	Cool down	View workout
11/01/19	53:12.9	11,018m	2:24.8	RowErg	SR: ~2:24.8/500, ~25 spm, easy pace	View workout
10/30/19	7:53.8	1,515m	2:36.3	RowErg	Cool down	View workout
10/30/19	52:55.9	11,019m	2:24.1	RowErg	SR: ~2:24.1/500, ~25 spm, easy pace	View workout
10/28/19	10:35.4	2,014m	2:37.7	RowErg	Cool down	View workout
10/28/19	50:40.1	10,515m	2:24.5	RowErg	SR: ~2:24.5/500, ~25 spm, easy pace	View workout
10/27/19	15:41.4	3,008m	2:36.4	RowErg	Cool down	View workout
10/27/19	2:00:52.3	25,015m	2:24.9	RowErg	SR: ~2:24.9/500, ~24 spm, easy to moderate pace	View workout
10/26/19	13:00.1	2,522m	2:34.6	RowErg	Cool down	View workout
10/26/19	1:00:04.2	12,733m	2:21.5	RowErg	SR: ~2:21.5/500, ~24 spm, easy pace	View workout
10/24/19	10:34.4	2,013m	2:37.5	RowErg	Cool down	View workout
10/24/19	47:55.3	10,017m	2:23.5	RowErg	SR: ~2:23.5/500m ~26 spm, easy pace	View workout
10/22/19	13:46.6	2,519m	2:44.0	RowErg	Cool down	View workout
10/22/19	48:22.2	10,015m	2:24.8	RowErg	SR: ~2:24.8/500, ~26 spm, easy pace	View workout
10/21/19	10:57.9	2,020m	2:42.8	RowErg	Cool down	View workout
10/21/19	47:06.7	10,021m	2:21.0	RowErg	SR: ~2:21.0/500, ~26 spm, easy to moderate pace	View workout
10/18/19	13:37.3	2,522m	2:42.0	RowErg	Cool down	View workout
10/18/19	49:26.4	10,017m	2:28.0	RowErg	SR: ~2:28.0/500, ~26 spm, easy pace	View workout
10/16/19	2:54.3	526m	2:45.6	RowErg	Cool down	View workout
10/16/19	50:33.6	10,019m	2:31.3	RowErg	SR: ~2:31.3/500, ~25 spm, easy pace	View workout
10/15/19	13:13.6	2,523m	2:37.2	RowErg	Cool down	View workout
10/15/19	1:00:18.4	12,523m	2:24.4	RowErg	SR: ~2:24.4/500, ~25 spm, easy pace	View workout

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