Elijah Roberts

Log

Date Workout Score Ave Comments Action
11/19/19 8:03.8 1,519m 2:39.2

Cool down

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11/19/19 53:23.8 11,020m 2:25.3

SR: ~2:25.3/500, ~24 spm, easy pace

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11/18/19 10:35.8 2,015m 2:37.7

Cool down

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11/18/19 53:54.1 11,021m 2:26.7

SR: ~2:26.7/500, ~24 spm, easy pace

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11/17/19 10:43.0 2,015m 2:39.5

Cool down

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11/17/19 1:08:08.9 15,020m 2:16.1

SR: ~2:16.1/500, ~21 spm, easy to moderate pace

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11/16/19 7:56.7 1,514m 2:37.4

Cool down

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11/16/19 54:33.1 11,019m 2:28.5

SR: ~2:28.5/500, ~25 spm, easy pace

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11/13/19 7:36.7 1,514m 2:30.8

Cool down

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11/13/19 55:28.8 11,522m 2:24.4

SR: ~2:27.0/500, ~25 spm easy pace

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11/12/19 7:47.2 1,515m 2:34.1

Cool down

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11/12/19 53:16.5 11,021m 2:25.0

SR: ~2:25.0/500, ~26 spm, easy pace

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11/11/19 12:57.4 2,519m 2:34.3

Cool down

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11/11/19 1:00:07.0 13,174m 2:16.8

SR: ~2:15.8/500, ~22 spm, easy pace

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11/10/19 13:32.9 2,714m 2:29.7

Cool down

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11/10/19 1:00:00.0 12,380m 2:25.3

SR: ~2:25.3/500, ~24 spm, easy pace

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11/09/19 12:59.8 2,525m 2:34.4

Cool down

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11/09/19 1:00:06.2 12,630m 2:22.7

SR: ~2:55.7/500, ~23 spm easy pace

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11/08/19 13:05.6 2,518m 2:35.9

Cool down

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11/08/19 1:00:05.9 12,522m 2:23.9

SR: ~2:23.9/500, ~24 spm, easy pace

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11/07/19 5:23.8 1,017m 2:39.1

Cool down

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11/07/19 49:40.2 10,016m 2:28.7

SR: ~2:28.7/500, ~25 spm, easy pace

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11/05/19 7:46.3 1,516m 2:33.7

Cool down

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11/05/19 54:05.4 11,019m 2:27.2

SR: ~2:27.2/500, ~25 spm, easy pace
**2,000,000m** for season (189 days)

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11/03/19 12:31.8 2,513m 2:29.5

Cool down

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