Elijah Roberts

Log

Date Workout Score Ave Comments Action
09/29/19 2:02:58.4 25,014m 2:27.4

SR: ~2:27.4/500, ~26 spm, easy pace

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09/27/19 13:21.3 2,516m 2:39.2

Cool down

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09/27/19 1:03:50.3 12,629m 2:31.6

SR: ~2:31.6/500, ~26 spm, easy pace

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09/26/19 18:17.8 3,218m 2:50.5

Cool down

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09/26/19 1:00:04.9 12,823m 2:20.5

SR: ~2:20.5/500, ~25 spm, easy to moderate to heavy pace

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09/25/19 16:14.0 2,514m 3:13.7

Cool down

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09/25/19 1:02:03.0 12,524m 2:28.6

SR: ~2:28.6/500, ~26 spm, easy to moderate pace

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09/24/19 13:30.4 2,522m 2:40.6

Cool down

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09/24/19 1:02:37.3 12,563m 2:29.5

SR: ~2:29.5/500, ~26 spm, easy pace

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09/23/19 13:34.5 2,516m 2:41.8

Cool down

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09/23/19 1:01:19.6 12,528m 2:26.8

SR: ~2:26.8/500, ~27 spm, easy pace

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09/22/19 21:47.7 4,020m 2:42.6

Cool down

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09/22/19 21097m 1:47:56.9 2:33.5

SR: ~2:33.5/500, ~25 spm, easy pace

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09/21/19 13:47.1 2,542m 2:42.6

Cool down

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09/21/19 1:02:36.5 12,519m 2:30.0

SR: ~2:30.0/500, ~26 spm, easy pace

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09/20/19 13:48.9 2,514m 2:44.8

Cool down

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09/20/19 1:02:55.2 12,549m 2:30.4

SR: ~2:30.4/500, ~26 spm, easy pace

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09/19/19 13:48.7 2,516m 2:44.6

Cool down

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09/19/19 1:02:40.8 12,520m 2:30.1

SR: ~2:30.1/500, ~26 spm, easy pace

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09/18/19 39:50.2 7,511m 2:39.1

SR: ~2:39.1/500, ~25 spm, Leisurely pace

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09/17/19 11:10.9 2,016m 2:46.3

Cool down

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09/17/19 50:09.5 10,017m 2:30.2

SR: ~2:30.2/500, ~25 spm, easy pace

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09/16/19 11:01.0 2,013m 2:44.1

Cool down

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09/16/19 1:04:13.6 13,018m 2:28.0

SR: ~2:28.0/500, ~26 spm, easy pace

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09/15/19 16:02.9 3,017m 2:39.5

Cool down

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