Elijah Roberts

Log

Date Workout Score Ave Comments Action
08/29/19 7:56.7 1,516m 2:37.2

Cool down

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08/29/19 45:10.1 9,020m 2:30.2

SR: ~2:20.2/500, ~26 spm, easy to moderate pace

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08/28/19 8:06.3 1,522m 2:39.7

Cool down

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08/28/19 54:39.1 11,018m 2:28.8

SR: ~2:28.8/500, ~26 spm, easy pace

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08/28/19 8:24.2 1,520m 2:45.8

Cool down

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08/28/19 51:41.3 10,523m 2:27.3

SR: ~2:27.3/500, ~27 spm, easy pace

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08/26/19 8:08.1 1,515m 2:41.0

Cool down

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08/26/19 47:16.0 10,023m 2:21.4

SR: ~2:21.4/500, ~27 spm, easy pace

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08/24/19 20:17.4 3,767m 2:41.5

Cool down

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08/24/19 1:00:00.0 11,477m 2:36.8

SR: ~2:36.8/500, ~26 spm, easy pace

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08/23/19 8:28.8 1,517m 2:47.6

Cool down

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08/23/19 46:32.8 9,076m 2:33.8

SR: ~2:33.8/500, `26 spm, easy pace

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08/22/19 14:00.5 2,552m 2:44.6

Cool down

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08/22/19 50:48.7 10,018m 2:32.1

SR: ~2:32.1/500, ~26 spm, easy pace

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08/21/19 11:20.5 2,013m 2:49.0

Cool down

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08/21/19 51:06.9 10,022m 2:33.0

SR: ~2:33.0/500, ~26 spm, easy pace

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08/18/19 16:08.6 3,017m 2:40.5

Cool down

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08/18/19 1:00:00.0 12,275m 2:26.6

SR: ~2:26.6/500, ~26 spm, easy to moderate pace

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08/17/19 13:45.0 2,518m 2:43.8

Cool down

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08/17/19 1:02:29.5 12,516m 2:29.7

SR: ~2:29.7/500, ~27 spm, very easy pace

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08/16/19 8:31.8 1,520m 2:48.3

Cool down

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08/16/19 53:29.7 11,022m 2:25.6

SR: ~2:25.6/500, ~26 spm, easy pace

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08/14/19 5:34.2 1,020m 2:43.8

Cool down

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08/14/19 50:55.8 10,014m 2:32.5

SR: ~232.5/500, ~26 spm, very easy pace

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08/13/19 8:26.7 1,524m 2:46.2

Cool down

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