Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/19	51:37.5	11,012m	2:20.6	RowErg	SR: ~2:20.6/500, ~22 spm, easy to moderate pace	View workout
12/15/19	8:00.4	1,513m	2:38.7	RowErg	Cool down	View workout
12/15/19	10000m	46:50.3	2:20.5	RowErg	Time trial: ~2:20.5/500, ~22 spm, easy to moderate pace	View workout
12/14/19	10:59.7	2,019m	2:43.3	RowErg	Cool down	View workout
12/14/19	1:08:27.2	14,015m	2:26.5	RowErg	SR: ~2:26.5/500, ~23 spm, easy pace	View workout
12/08/19	7:38.2	1,519m	2:30.8	RowErg	Cooldown	View workout
12/08/19	1:09:51.5	15,019m	2:19.5	RowErg	SR: ~2:19.5/500, ~24 spm, moderate pace	View workout
12/07/19	7:37.5	1,513m	2:31.1	RowErg	Cool down	View workout
12/07/19	1:10:31.5	15,018m	2:20.8	RowErg	SR: ~2:20.8/500, ~23 spm, easy to moderate pace	View workout
12/03/19	8:02.8	1,515m	2:39.3	RowErg	Cool down	View workout
12/03/19	54:11.1	11,021m	2:27.4	RowErg	SR: ~2:27.4/500, ~22 spm, easy pace	View workout
12/01/19	16:03.2	3,009m	2:40.0	RowErg	Cool down	View workout
12/01/19	42195m	3:19:37.2	2:21.9	RowErg	Marathon time trial: ~2:21.9/500, ~23 spm, moderate pace (last 3000m hard pace--under 2:15/500)	View workout
11/30/19	8:10.0	1,519m	2:41.2	RowErg	Cool down	View workout
11/30/19	55:07.3	11,021m	2:30.0	RowErg	SR: ~2:30.0/500, ~22 spm, very easy pace	View workout
11/28/19	10:43.8	2,015m	2:39.7	RowErg	Cool down	View workout
11/28/19	1:29:04.7	18,027m	2:28.2	RowErg	SR: ~2:28.2/500, ~24 spm, easy pace	View workout
11/26/19	8:30.7	1,510m	2:49.1	RowErg	Cool down	View workout
11/26/19	49:40.9	11,017m	2:15.2	RowErg	SR: ~2:15.2/500, ~22 spm, moderate to heavy pace	View workout
11/24/19	12:41.6	2,525m	2:30.8	RowErg	Cool down	View workout
11/24/19	1:00:06.8	12,600m	2:23.1	RowErg	SR: ~2:23.1/500, ~24 spm, easy pace	View workout
11/23/19	22:21.7	4,018m	2:46.9	RowErg	Cool down	View workout
11/23/19	21097m	1:36:55.5	2:17.8	RowErg	Half Marathon time trial. SR: ~2:17.8/500, ~24 spm, easy to moderate to heavy pace	View workout
11/21/19	7:44.1	1,516m	2:33.0	RowErg	Cool down	View workout
11/21/19	53:15.9	11,037m	2:24.7	RowErg	SR: ~2:24.7/500, ~24 spm, easy pace	View workout

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