Elijah Roberts

Log

Date Workout Score Ave Comments Action
02/05/20 1:00:06.4 13,104m 2:17.6

SR: ~2:17.6/500, ~22 spm, moderate pace

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02/04/20 10:22.7 2,021m 2:34.0

Cool down

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02/04/20 1:00:51.7 13,040m 2:20.0

SR: ~2:20.0/500, ~24 spm, easy pace

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02/02/20 26:00.3 5,013m 2:35.6

Cool down

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02/02/20 2:01:31.1 25,016m 2:25.7

SR: ~2:25.7/500, ~24 spm, easy pace

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02/01/20 100m 0:19.6 1:38.0

100m time trial

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02/01/20 23:20.7 4,517m 2:35.0

Cool down

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02/01/20 1:37:40.1 20,514m 2:22.8

SR: ~2:22.8/500, ~24 spm, easy pace

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01/31/20 10:32.4 2,056m 2:33.7

Cool down

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01/31/20 53:03.6 11,517m 2:18.2

SR: ~2:18.2/500, ~24 spm, moderate pace

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01/30/20 12:53.0 2,513m 2:33.8

Cool down

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01/30/20 50:40.8 11,018m 2:17.9

SR: ~2:17.9/500, ~23 spm, moderate pace

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01/29/20 10:33.4 2,022m 2:36.6

Cool down

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01/29/20 1:00:13.3 13,128m 2:17.6

SR: ~2:17.6/500, ~23 spm, moderate pace

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01/28/20 10:08.2 2,019m 2:30.6

Cool down

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01/28/20 1:00:08.2 13,132m 2:17.3

SR: ~2:17.3/500, ~22 spm, moderate pace

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01/27/20 10:08.7 2,011m 2:31.3

Cool down

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01/27/20 1:01:37.7 13,018m 2:22.0

SR: ~2:22.0/500, `24 spm, easy pace

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01/26/20 26:52.7 5,017m 2:40.7

Cool down

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01/26/20 2:02:32.8 25,017m 2:26.9

SR: ~2:26.9/500, ~24 spm, easy pace

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01/25/20 20:42.5 4,014m 2:34.7

Cool down

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01/25/20 1:35:11.1 20,025m 2:22.5

SR: ~2:22.5/500, ~24 spm, easy pace

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01/24/20 7:47.3 1,508m 2:34.9

Cool down

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01/24/20 30:50.4 6,516m 2:21.9

SR: ~2:21.9/500, ~23 spm, easy pace

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01/22/20 7:52.2 1,521m 2:35.2

Cool down

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