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Log

Date Workout Score Ave Comments Action
03/23/20 40:06.9 8,118m 2:28.2

SR: ~2:28.2/500, ~21 spm, easy (relaxed) pace

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03/22/20 10:35.6 2,028m 2:36.7

Cool down

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03/22/20 40:07.7 8,236m 2:26.1

SR: ~2:26.1/500, ~21 spm, easy (relaxed) pace

 View workout
03/21/20 10:35.7 2,015m 2:37.7

Cool down

 View workout
03/21/20 30:09.4 6,218m 2:25.4

SR: ~2:25.4/500, ~21 spm, easy (relaxed) pace

 View workout
03/20/20 10:20.7 2,020m 2:33.6

Cool down

 View workout
03/20/20 30:05.5 7,005m 2:08.8

SR: ~2:08.8/500, ~20 spm, heavy pace

 View workout
03/19/20 12:10.6 2,417m 2:31.1

Cool down

 View workout
03/19/20 30:05.2 6,624m 2:16.2

SR: ~2:16.2/500, ~21 spm, moderate pace

 View workout
03/18/20 10:27.9 2,029m 2:34.7

Cool down

 View workout
03/18/20 30:17.1 6,616m 2:17.3

SR: ~2:17.3/500, ~22 spm, moderate pace

 View workout
03/17/20 10:17.0 2,011m 2:33.4

Cool down

 View workout
03/17/20 30:09.7 6,617m 2:16.7

SR: ~2:16.7/500, ~21 spm, moderate (comfortable) pace

 View workout
03/16/20 10:17.2 2,016m 2:33.0

Cool down

 View workout
03/16/20 30:06.4 6,515m 2:18.6

SR: ~2:18.6/500, ~20 spm, moderate (comfortable) pace

 View workout
03/15/20 10:04.8 1,919m 2:37.5

Cool down

 View workout
03/15/20 30:04.6 6,220m 2:25.0

SR: ~2:25.0/500, ~18 spm, very relaxed easy pace to test lower back after a week off

 View workout
03/08/20 1:16.9 206m 3:06.6

SR: ~3:06.6/500, ~20 spm, labored (painful) pace, stopped due to severe lower back pain

 View workout
03/07/20 24:54.6 4,814m 2:35.2

Cool down

 View workout
03/07/20 1:50:10.2 22,225m 2:28.7

SR: ~2:58.7/500, ~54 spm, easy (relaxed) pace

 View workout
03/05/20 10:27.2 2,011m 2:35.9

Cool down

 View workout
03/05/20 1:01:44.8 13,520m 2:17.0

SR: ~2:17.0/500, ~22 spm, moderate pace

 View workout
03/04/20 7:57.5 1,523m 2:36.7

Cool down

 View workout
03/04/20 1:03:31.1 13,524m 2:20.9

SR: ~2:20.9/500, ~23 spm, moderate pace

 View workout
03/03/20 10:35.3 2,020m 2:37.2

Cool down

 View workout