Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/19	12:54.5	2,516m	2:33.9	RowErg	Cool down	View workout
03/28/19	47:21.1	10,014m	2:21.8	RowErg	SR: ~2:21.8/500, ~26 spm, easy pace	View workout
03/27/19	13:19.7	2,510m	2:39.3	RowErg	Cool down	View workout
03/27/19	48:13.5	10,014m	2:24.4	RowErg	SR: ~2:24.4/500, ~26 spm, easy pace	View workout
03/26/19	13:39.9	2,510m	2:43.3	RowErg	Cool down	View workout
03/26/19	48:02.1	10,014m	2:23.9	RowErg	SR: ~2:23.9/500, ~27 spm, easy pace	View workout
03/25/19	13:40.6	2,519m	2:42.8	RowErg	Cool down	View workout
03/25/19	50:00.9	10,013m	2:29.8	RowErg	SR: ~2:29.8/500, ~26 spm, very easy pace	View workout
03/24/19	19:33.3	3,520m	2:46.6	RowErg	Cool down	View workout
03/24/19	1:06:51.5	12,509m	2:40.3	RowErg	SR: ~2:40.3/500 (several interruptions, more like 2:25-30), ~26 spm, very easy pace	View workout
03/23/19	37:44.8	7,517m	2:30.6	RowErg	SR: 6000m with 1500m cool down. Overall ~2:30.6/500, ~26 spm, very easy pace	View workout
03/23/19	36:37.6	7,515m	2:26.2	RowErg	SR: 6000m with 1500m cool down. Overall ~2:26.2/500, ~27 spm, very easy pace	View workout
03/22/19	13:38.7	2,534m	2:41.5	RowErg	Cool down	View workout
03/22/19	48:12.3	10,031m	2:24.1	RowErg	SR: ~2:24.1/500, ~26 spm, easy pace	View workout
03/21/19	13:19.2	2,524m	2:38.3	RowErg	Cool down	View workout
03/21/19	48:20.5	10,013m	2:24.8	RowErg	SR: ~2:24.8/500, ~25 spm, easy pace	View workout
03/20/19	13:35.4	2,521m	2:41.7	RowErg	Cool down	View workout
03/20/19	49:43.9	10,043m	2:28.5	RowErg	SR: ~2:28.5/500, ~26 spm, very easy pace	View workout
03/19/19	13:04.9	2,520m	2:35.7	RowErg	Cool down	View workout
03/19/19	49:04.8	10,015m	2:27.0	RowErg	SR: ~2:27.0/500, ~25 spm, very easy pace	View workout
03/18/19	13:41.8	2,510m	2:43.7	RowErg	Cool down	View workout
03/18/19	49:47.1	10,011m	2:29.1	RowErg	SR: ~2:29.1/500, 26 spm, very easy pace	View workout
03/17/19	2:11:20.2	25,000m	2:37.6	RowErg	5 X 5000 with 5 min rest. Last 5000 cool down. Easy pace. (~2:37.4/500, ~24 spm including cool down)	View workout
03/16/19	13:59.0	2,520m	2:46.4	RowErg	Cool down	View workout
03/16/19	48:53.9	10,023m	2:26.3	RowErg	SR: ~2:26.3/500, ~24 spm, easy pace	View workout

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