Elijah Roberts

Log

Date Workout Score Ave Comments Action
02/01/19 46:39.1 10,016m 2:19.7

SR: ~2:19.7/500, ~25 spm, medium pace

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01/31/19 5:40.5 1,011m 2:48.3

Cool down

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01/31/19 1:00:00 12,834m 2:20.2

SR: ~2:20.2/500, ~25 spm, easy pace

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01/31/19 31:13.3 628m 24:51.4

Wrong workout! See next one!

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01/30/19 11:14.8 2,017m 2:47.2

Cool down

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01/30/19 1:00:00 13,228m 2:16.0

SR: ~2:16.0/500, ~23 spm, moderate pace

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01/27/19 27:00.5 5,014m 2:41.5

Cool down

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01/27/19 1:12:12.1 15,024m 2:24.1

SR: ~2:24.1/500, ~25 spm, easy pace

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01/26/19 13:04.7 2,538m 2:34.5

Cool down

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01/26/19 1:10:59.1 15,039m 2:21.6

SR: ~2:21.6/500, ~25 spm, easy pace

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01/25/19 10:59.2 2,018m 2:43.3

Cool down

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01/25/19 1:00:00 13,210m 2:16.2

SR: ~2:16.2/500, ~24 spm, moderate pace

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01/24/19 11:38.3 2,019m 2:52.9

Cool down

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01/24/19 1:00:00 13,176m 2:16.6

SR: ~2:16.6/500, ~24 spm, moderate pace

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01/23/19 5:46.2 1,007m 2:51.8

Cool down

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01/23/19 1:00:21.5 12,513m 2:24.7

SR: ~2:24.7/500, ~24 spm, easy pace

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01/20/19 17:50.2 3,021m 2:57.1

Cool down

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01/20/19 2:28:42.4 30,015m 2:28.6

SR (endurance): ~2:28.6/500, ~23 spm, very easy pace

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01/19/19 14:22.8 2,510m 2:51.8

Cool down

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01/19/19 1:00:01.5 12,534m 2:23.6

SR: ~2:23.6/500, ~23 spm, easy pace

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01/18/19 17:20.7 3,008m 2:52.9

Cool down

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01/18/19 1:00:01.0 13,031m 2:18.1

SR: ~2:18.1/500, ~23 spm, easy pace

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01/16/19 11:16.8 2,021m 2:47.4

Cool down

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01/16/19 1:00:00 13,062m 2:17.8

SR: ~2:17.8/500, 25 spm, moderate pace

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01/13/19 23:12.2 4,012m 2:53.5

Cool down

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