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Log

Date Workout Score Ave Comments Action
03/04/19 11:42.8 2,016m 2:54.3

Cool down

 View workout
03/04/19 48:42.9 10,010m 2:25.9

SR: ~2:25.9/500, ~25 spm, easy pace

 View workout
03/03/19 11:28.5 2,007m 2:51.5

Cool down

 View workout
03/03/19 1:04:03.8 13,135m 2:26.3

MWOD: 2 X 30 minutes (~2:20-25), 4 minutes light, Overall: ~2:26.3/500, ~24 spm

 View workout
03/02/19 14:25.3 2,515m 2:52.0

Cool down

 View workout
03/02/19 1:00:03.0 12,737m 2:21.4

WOD: 4 X 12 minutes (~2:15-20/500), 3 minutes light (~2:25-35/500), ~22 spm overall

 View workout
03/01/19 100m 0:18.3 1:31.5

Time trial and Georgie demo

 View workout
03/01/19 2:51.8 517m 2:46.1

Cool down

 View workout
03/01/19 10:34.9 2,021m 2:37.0

SR: ~2:37.0/500, ~21 spm, very easy pace, Georgie technique demo

 View workout
03/01/19 5:48.6 1,010m 2:52.5

Cool down

 View workout
03/01/19 32:46.0 7,017m 2:20.0

SR: ~2:20.0/500, ~25 spm, easy pace

 View workout
02/28/19 59:09.6 12,511m 2:21.8

SR: ~2:21.8/500, ~24 spm, easy pace

 View workout
02/27/19 13:45.0 2,514m 2:44.0

Cool down

 View workout
02/27/19 1:00:00 12,720m 2:21.5

SR: ~2:21.5/500, ~24 spm, easy pace

 View workout
02/24/19 16:26.4 3,010m 2:43.8

Cool down

 View workout
02/24/19 1:13:21.5 15,010m 2:26.6

SR: ~2:26.6/500, ~26 spm, very easy pace

 View workout
02/23/19 12:02.0 2,021m 2:58.6

Cool down

 View workout
02/23/19 50:02.2 10,017m 2:29.8

SR: ~2:29.8/500, ~21 spm, very easy pace, first w/o after illness.

 View workout
02/13/19 14:32.2 2,507m 2:53.9

Cool down

 View workout
02/13/19 1:00:00 13,239m 2:15.9

SR: ~2:15.9/500, ~23 spm, moderate pace

 View workout
02/10/19 17:43.7 3,013m 2:56.5

Cool down

 View workout
02/10/19 2:04:57.8 25,011m 2:29.8

SR (endurance): ~2:29.8/500, ~24 spm, very easy pace

 View workout
02/09/19 8:29.0 1,514m 2:48.0

Cool down

 View workout
02/09/19 42:34.0 8,522m 2:29.8

SR: ~2:29.8/500, ~25 spm, very easy pace

 View workout
02/07/19 5:49.3 1,013m 2:52.4

Cool down

 View workout