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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
06/25/22 10000m 28:29.6 2:50.9

g1. #7. 70 km. d5. v. mip.

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06/25/22 10000m 27:55.8 2:47.5

g1. #6. b5777. 60 km. d5. v. mip.

 View workout
06/25/22 10000m 28:31.1 2:51.1

g1. #5. b5776. 50 km. d5. v. mip.

 View workout
06/25/22 10000m 29:08.3 2:54.8

g1. #4. b5775. 40 km. d5. v. mip.

 View workout
06/25/22 10000m 28:29.8 2:50.9

g1. #3. b5774. 30 km. d5. v. mip.

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06/25/22 10000m 28:59.7 2:53.9

g1. #2. b5773. 20 km. d5. v. mip.

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06/25/22 10000m 29:03.5 2:54.3

g1. #1. b5772. 10 km. d5. v. mip.

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06/24/22 10000m 28:02.9 2:48.2

g1. end. #8. b5771. 80 km. d5. v. mip. AMC: 6,220,000 m. Avg/day: 113,090 m. day 55.

 View workout
06/24/22 10000m 32:46.8 3:16.6

g1. #7. 70 km. d5. v. mip.

 View workout
06/24/22 10000m 28:45.2 2:52.5

g1. #6. b5769. 60 km. d5. v. mip.

 View workout
06/24/22 10000m 28:52.0 2:53.2

g1. #5. d5. v. mip.

 View workout
06/24/22 10000m 28:22.5 2:50.2

g1. #4. d5. v. mip.

 View workout
06/24/22 10000m 27:51.5 2:47.1

g1. #3. d5. v. mip.

 View workout
06/24/22 10000m 28:21.0 2:50.1

g1. #2. d5. v. mip.

 View workout
06/24/22 10000m 28:38.7 2:51.8

g1. #1. b5764. d5. v. mip.

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06/23/22 10000m 28:29.6 2:50.9

g1. end. #10. b5763. 100 km. d5. v. mip. AMC: 6,140,000 m. Avg/day: 113,703 m. day 54.

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06/23/22 10000m 27:41.6 2:46.1

g1. #9. d5. v. mip.

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06/23/22 10000m 27:32.8 2:45.2

g1. #8. d5. v. mip.

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06/23/22 10000m 27:40.6 2:46.0

g1. #7. d5. v. mip.

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06/23/22 10000m 27:33.0 2:45.3

g1. #6. d5. v. mip.

 View workout
06/23/22 10000m 27:48.3 2:46.8

g1. #5. b5758. 50 km. d5. v. mip.

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06/23/22 10000m 28:33.6 2:51.3

g1. #4. d5. v. mip.

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06/23/22 10000m 28:24.4 2:50.4

g1. #3. d5. v. mip.

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06/23/22 10000m 28:16.7 2:49.6

g1. #2. d5. v. mip.

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06/23/22 10000m 28:20.3 2:50.0

g1. #1. b5754. d5. v. mip.

 View workout