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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
06/19/22 4000m 10:41.6 2:40.4

g1. #17. 128 km. d3. v. mip. Kristina's bikeerg.

 View workout
06/19/22 27:06.8 10,000m 2:42.6

g1. #16. 124 km. d5. not v. mip. Kristina's bikeerg.

 View workout
06/19/22 27:34.8 10,000m 2:45.4

g1. #15. b5702. 114 km. d3. not v. mip. Kristina's bikeerg.

 View workout
06/19/22 27:43.8 10,000m 2:46.3

g1. #14. 104 km. d3. not v. mip. Kristina's bikeerg.

View workout
06/19/22 27:07.8 10,000m 2:42.7

g1. #13. 94 km. d3. not v. mip. Kristina's bikeerg.

View workout
06/19/22 27:06.6 10,000m 2:42.6

g1. #12. 84 km. d3. not v. mip. Kristina's bikeerg. calibrated but not verified. unk reason.

 View workout
06/19/22 27:09.5 10,000m 2:42.9

g1. #11. 74 km. d3. not v. mip. Kristina's bikeerg. calibrated but did not verify. unk reason.

 View workout
06/19/22 4000m 10:57.5 2:44.3

g1. #10. b5697. 64 km. d3. v. mip. Kristina's bikeerg.

View workout
06/19/22 27:30.5 10,000m 2:45.0

g1. #9. 60 km. d3. not v. mip. Kristina's bikeerg. calibrated but not verified. unk reason.

 View workout
06/19/22 4000m 11:13.3 2:48.3

g1. #8. 50 km. v. mip. Kristina's bikeerg.

 View workout
06/19/22 27:57.5 10,000m 2:47.7

g1. #7. 46 km. d5. not v. mip. Kristina's bikeerg. calibrated but did not verify. unk reason.

 View workout
06/19/22 27:17.9 10,000m 2:43.7

g1. #6. 36 km. d5. not v. mip. Kristina's bikeerg. calibrated not verified.

 View workout
06/19/22 27:41.3 10,000m 2:46.1

g1. #5. b5692. 26 km. d5. v. mip.

 View workout
06/19/22 4000m 11:01.2 2:45.3

g1. #4. 16 km. d5. v. mip.

 View workout
06/19/22 4000m 11:14.1 2:48.5

g1. #3. 12 km. d5. v. mip.

 View workout
06/19/22 4000m 11:42.7 2:55.6

g1. #2. 8 km. d5. v. mip.

 View workout
06/19/22 4000m 11:27.7 2:51.9

g1. #1. b5688. 4 km. d5. v. mip.

 View workout
06/18/22 4000m 11:39.9 2:54.9

g1. end. #22. b5687. 100 km. d5. v. mip. Kristina's bikeerg.

 View workout
06/18/22 4000m 11:18.0 2:49.5

g1. #21. 96 km. d5. v. mip.

 View workout
06/18/22 4000m 11:20.4 2:50.1

g1. #20. b5685. 92 km. d5. v. mip. Kristina's bikeerg.

View workout
06/18/22 4000m 11:08.1 2:47.0

g1. #19. 88 km. d5. v. mip.

 View workout
06/18/22 4000m 11:00.7 2:45.1

g1. #18. 84 km. d5. v. mip.

 View workout
06/18/22 4000m 10:40.8 2:40.2

g1. #17. 80 km. d3. v. mip.

 View workout
06/18/22 4000m 11:01.4 2:45.3

g1. #16. 76 km. d3. not v. mip. Kristina's bikeerg.

 View workout
06/18/22 4000m 11:16.3 2:49.0

g1. #15. b5680. 72 km. d3. v. mip. Kristina's bikeerg.

 View workout