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Log

Date Workout Score Ave Comments Action
06/17/22 10000m 28:24.1 2:50.4

g1. #1. b5655. d5. v. mip.

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06/16/22 10000m 27:51.1 2:47.1

g1. end. #11. b5654. 110 km. d5. v. mip. AMC: 5,310000 m. Avg/day: 112,978 m. Day 47.

View workout
06/16/22 10000m 27:07.3 2:42.7

g1. #10. b5653. 100 km. d5. v. mip. AMC: 5,300,000 m. Avg/day: 112,765 m. Day 47.

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06/16/22 10000m 27:38.5 2:45.8

g1. #9. d5. v. mip.

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06/16/22 10000m 27:04.3 2:42.4

g1. #8. d5. v. mip.

 View workout
06/16/22 10000m 26:44.0 2:40.4

g1. #7. d5. v. mip.

 View workout
06/16/22 10000m 27:07.3 2:42.7

g1. #6. d5. v. mip.

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06/16/22 10000m 26:23.2 2:38.3

g1. #5. b5648. 50 km. d5. v. mip.

 View workout
06/16/22 10000m 27:54.5 2:47.4

g1. #4. d5. v. mip.

 View workout
06/16/22 10000m 28:10.8 2:49.0

g1. #3. d5. v. mip.

 View workout
06/16/22 10000m 28:21.6 2:50.1

g1. #2. d5. v. mip.

 View workout
06/16/22 10000m 27:58.4 2:47.8

g1. #1. b5644. d5. v. mip.

 View workout
06/15/22 10000m 27:34.2 2:45.4

g1. end. #10. b5643. 100 km. d5. v. mip. AMC: 5,200,000 m. Avg/day: 113,043 m. Day 46.

View workout
06/15/22 10000m 27:14.8 2:43.4

g1. #9. d5. v. mip.

 View workout
06/15/22 10000m 27:33.3 2:45.3

g1. #8. d5. v. mip.

 View workout
06/15/22 10000m 27:03.7 2:42.3

g1. #7. d5. v. mip.

 View workout
06/15/22 10000m 27:55.2 2:47.5

g1. #6. d5. v. mip.

 View workout
06/15/22 10000m 27:43.7 2:46.3

g1. #5. b5638. 50 km. d5. v. mip.

 View workout
06/15/22 10000m 28:21.4 2:50.1

g1. #4. d5. v. mip.

 View workout
06/15/22 10000m 28:27.5 2:50.7

g1. #3. d5. v. mip.

 View workout
06/15/22 10000m 27:46.8 2:46.6

g1. #2. d5. v. mip.

 View workout
06/15/22 10000m 28:31.3 2:51.1

g1. #1. b5634. d5. v. mip.

 View workout
06/14/22 10000m 27:46.7 2:46.6

g1. end. #10. b5633. 100 km. d5. v. mip. AMC: 5,100,000 m. Avg/day: 113,333 m.

View workout
06/14/22 10000m 28:10.3 2:49.0

g1. #9. d5. v. mip.

 View workout
06/14/22 10000m 27:29.6 2:44.9

g1. #8. d5. v. mip.

 View workout