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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
06/28/22 10000m 27:28.2 2:44.8

g1. #3. b5802. 30 km. d5. v. mip.

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06/28/22 10000m 27:43.6 2:46.3

g1. #2. b5801. 20 km. d5. v. mip.

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06/28/22 10000m 28:25.6 2:50.5

g1. #1. b5800. 10 km. d5. v. mip.

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06/27/22 10000m 27:53.5 2:47.3

g1. end. #11. b5799. 110 km. d5. v. mip. AMC: 6,510,000 m. Avg/day: 112,241 m. day 58.

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06/27/22 10000m 27:54.3 2:47.4

g1. #10. b5798. 100 km. d5. v. mip. AMC: 6,500,000 m. Avg/day: 112,069 m. day 58.

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06/27/22 10000m 27:00.1 2:42.0

g1. #9. b5797. 90 km. d5. v. mip.

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06/27/22 10000m 27:05.7 2:42.5

g1. #8. b5796. 80 km. d5. v. mip.

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06/27/22 10000m 27:32.3 2:45.2

g1. #7. b5795. 70 km. d5. v. mip.

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06/27/22 10000m 27:53.8 2:47.3

g1. #6. b5794. 60 km. d5. v. mip.

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06/27/22 10000m 28:09.0 2:48.9

g1. #5. b5793. 50 km. d5. v. mip.

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06/27/22 10000m 27:27.3 2:44.7

g1. #4. b5792. 40 km. d5. v. mip.

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06/27/22 10000m 27:04.7 2:42.4

g1. #3. b5791. 30 km. d5. v. mip.

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06/27/22 10000m 28:19.4 2:49.9

g1. #2. b5791. 20 km. d5. v. mip.

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06/27/22 10000m 28:02.5 2:48.2

g1. #1. b5790. 10 km. d5. v. mip.

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06/26/22 10000m 27:47.0 2:46.7

g1. end. #9. b5789. 90 km. d5. v. mip.

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06/26/22 10000m 27:33.6 2:45.3

g1. #8. b5788. 80 km. d5. v. mip.

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06/26/22 10000m 27:53.2 2:47.3

g1. #7. b5787. 70 km. d5. v. mip.

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06/26/22 10000m 27:35.9 2:45.5

g1. #6. b5786. d5. v. mip.

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06/26/22 10000m 27:36.1 2:45.6

g1. #5. b5785. 50 km. d5. mip.

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06/26/22 10000m 28:03.5 2:48.3

g1. #4. b5784. 40 km. d5. v. mip.

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06/26/22 10000m 27:59.0 2:47.9

g1. #3. b5783. 30 km. d5. v. mip.

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06/26/22 10000m 27:27.9 2:44.7

g1. #2. b5782. 20 km. d5. v. mip. lost app link to phone.

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06/26/22 10000m 27:46.4 2:46.6

g1. #1. b5781. 10 km. d5. v. mip.

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06/25/22 10000m 27:43.0 2:46.3

g1. #9. b5780. 90 km. d5. v. mip. AMC: 6,310,000 m. Avg/day: 112,678 m. day 56.

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06/25/22 10000m 27:59.4 2:47.9

g1. #8. 80 km. d5. v. mip. AMC: 6,300,000 m. Avg/day: 112,500 m. day 56.

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