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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
06/30/22 10000m 27:56.5 2:47.6

g1. #7. b5826. 62 km. d5. v. mip.

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06/30/22 10000m 27:39.7 2:45.9

g1. #6. b5825. 52 km. d5. v. mip.

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06/30/22 10000m 27:51.4 2:47.1

g1. #5. b5824. 42 km. d5. v. mip.

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06/30/22 10000m 27:42.2 2:46.2

g1. #4. b5823. 32 km. d5. v. mip.

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06/30/22 10000m 28:03.3 2:48.3

g1. #3. b5822. 22 km. d5. v. mip.

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06/30/22 10000m 28:07.8 2:48.7

g1. #2. b5821. 12 km. d5. v. mip.

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06/30/22 2000m 10:19.6 2:34.9

g1. #1. row384. 2 km. d5. v. mip.

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06/29/22 10000m 26:37.4 2:39.7

g1. end. #12. b5820. 120 km. d5. v. mip. AMC: 6,720,000 m. Avg/day: 112 km. day 60.

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06/29/22 10000m 27:37.6 2:45.7

g1. #11. b5819. 110 km. d5. v. mip.

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06/29/22 10000m 26:15.4 2:37.5

g1. #10. b5818. 100 km. d5. v. mip. AMC: 6,700,000 m. Avg/day: 111,666 m. day 60.

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06/29/22 10000m 25:55.2 2:35.5

g1. #9. b5817. 90 km. d5. v. mip.

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06/29/22 10000m 26:49.0 2:40.9

g1. #8. b5816. 80 km. d5. v. mip.

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06/29/22 10000m 26:55.0 2:41.5

g1. #7. b5815. 70 km. d5. v. mip.

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06/29/22 10000m 27:45.6 2:46.5

g1. #6. b5814. 60 km. d5. v. mip.

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06/29/22 10000m 27:30.3 2:45.0

g1. #5. b5813. 50 km. d5. v. mip.

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06/29/22 10000m 26:59.8 2:41.9

g1. #4. b5812. 40 km. d5. v. mip.

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06/29/22 10000m 28:04.8 2:48.4

g1. #3. b5811. 30 km. d5. v. mip.

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06/29/22 10000m 28:26.0 2:50.6

g1. #2. b5810. 20 km. d5. v. mip.

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06/29/22 10000m 29:26.5 2:56.6

g1. #1. b5809. 10 km. d5. v. mip.

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06/28/22 10000m 27:11.5 2:43.1

g1. end. #9. b5808. 90 km. d5. v. mip. AMC: 6,600,000 m. Avg/day: 111,684 m. day 59.

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06/28/22 10000m 27:39.3 2:45.9

g1. #8. b5807. 80 km. d5. v. mip.

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06/28/22 10000m 27:29.0 2:44.9

g1. #7. b5806. 70km. d5. v. mip.

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06/28/22 10000m 28:21.0 2:50.1

g1. #6. b5805. 60 km. d5. v. mip.

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06/28/22 10000m 28:00.3 2:48.0

g1. #5. b5804. 50 km. d5. v. mip.

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06/28/22 10000m 27:45.8 2:46.5

g1. #4. b5803. 40 km. d5. v. mip.

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