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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
07/05/22 4000m 10:44.5 2:41.1

g1. #14. b5901. 116 km. d5. v. mip.

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07/05/22 4000m 10:50.4 2:42.6

g1. #13. b5900. 112 km. d5. v. mip.

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07/05/22 4000m 10:52.1 2:43.0

g1. #12. b5899. 108 km. d5. v. mip.

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07/05/22 4000m 10:49.8 2:42.4

g1. #11. b5898. 104 km. d5. v. mip.

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07/05/22 10000m 27:18.3 2:43.8

g1. #10. b5897. 100 km. d5. v. mip.

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07/05/22 10000m 27:30.3 2:45.0

g1. #9. b5896. 90 km. d5. v. mip.

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07/05/22 10000m 27:07.9 2:42.7

g1. #8. b5895. 80 km. d5. v. mip.

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07/05/22 10000m 27:31.9 2:45.1

g1. #7. b5894. 70 km. d5. v. mip.

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07/05/22 10000m 27:12.0 2:43.2

g1. #6. b5893. 60 km. d5. v. mip.

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07/05/22 10000m 26:49.3 2:40.9

g1. #5. b5892. 50 km. d5. v. mip.

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07/05/22 10000m 26:42.2 2:40.2

g1. #4. b5891. 40 km. d5. v. mip.

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07/05/22 10000m 27:15.1 2:43.5

g1. #3. b5890. 30 km. d5. v. mip.

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07/05/22 10000m 27:30.2 2:45.0

g1. #2. b5889. 20 km. d5. v. mip.

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07/05/22 10000m 27:23.2 2:44.3

g1. #1. b5888. 10 km. d5. v. mip.

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07/04/22 10000m 26:55.2 2:41.5

g1. end. #18. b5887. 123 km. d5. v. mip. AMC: 7,263,000 m. Avg/day: 111,738 m. day 65.

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07/04/22 1000m 2:37.9 2:37.9

g1. #17. b5886. 113 km. d5. v. mip.

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07/04/22 4000m 10:39.6 2:39.9

g1. #16. b5885. 112 km. d5. v. mip.

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07/04/22 10000m 27:37.3 2:45.7

g1. #15. b5884. 108 km. d5. v. mip.

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07/04/22 10000m 27:31.7 2:45.1

g1. #14. b5883. 98 km. d5. v. mip.

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07/04/22 10000m 26:50.9 2:41.0

g1. #13. b5882. 88 km. d5. v. mip.

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07/04/22 4000m 10:59.6 2:44.9

g1. #12. b5881. 78 km. d5. v. mip.

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07/04/22 10000m 27:37.9 2:45.7

g1. #11. b5880. 74 km. d5. v. mip.

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07/04/22 10000m 25:51.3 2:35.1

g1. #10. b5879. 64 km. d5. v. mip. AMC: 7,204,000 m. Avg/day: 110,830 m. day 65.

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07/04/22 4000m 10:44.5 2:41.1

g1. #9. b5878. 54 km. d5. v. mip.

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07/04/22 10000m 27:29.8 2:44.9

g1. #8. b5877. 50 km. d5. v. mip.

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