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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/07/22 10000m 26:55.2 2:41.5

g1. #7. b5927. 80 km. d5. v. mip.

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07/07/22 10000m 26:48.5 2:40.8

g1. #6. b5926. 70 km. d5. v. mip.

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07/07/22 20000m 52:52.2 2:38.6

g1. #5. b5925. 60 km. d5. v. mip.

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07/07/22 10000m 26:44.8 2:40.4

g1. #4. b5924. 40 km. d5. v. mip.

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07/07/22 10000m 26:44.5 2:40.4

g1. #3. b5923. 30 km. d5. v. mip.

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07/07/22 10000m 27:20.5 2:44.0

g1. #2. b5922. 20 km. d5. v. mip.

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07/07/22 10000m 27:29.9 2:44.9

g1. #1. b5921. 10 km. d5. v. mip.

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07/06/22 10000m 26:46.0 2:40.6

g1. end. #17. b5920. 125 km. d5. v. mip, AMC: 7,508,000 m. Avg/day: 112,059 m. day 67.

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07/06/22 10000m 26:55.1 2:41.5

g1. #16. b5919. 115 km. d5. v. mip.

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07/06/22 10000m 26:45.2 2:40.5

g1. #15. b5918. 105 km. d5. v. mip.

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07/06/22 10000m 25:01.5 2:30.1

g1. #14. b5917. 95 km. d5. v. mip.

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07/06/22 10000m 26:30.0 2:39.0

g1. #13. b5916. 85 km. d5. v. mip.

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07/06/22 10000m 26:34.1 2:39.4

g1. #12. b5915. 75 km. d5. v. mip.

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07/06/22 10000m 25:49.1 2:34.9

g1. #11. b5914. 65 km. d5. v. mip.

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07/06/22 4000m 9:09.0 2:17.2

g1. #10. b5913. 55 km. d7. v. mip.

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07/06/22 1000m 2:21.1 2:21.1

g1. #9. b5912. 51 km. d9. v. mip.

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07/06/22 10000m 26:06.0 2:36.6

g1. #8. b5911. 50 km. d5. v. mip.

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07/06/22 1000m 2:23.8 2:23.8

g1. #7. b5910. 40 km. d8. v. mip.

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07/06/22 4000m 9:51.0 2:27.7

g1. #6. b5910. 39 km. d6. v. mip.

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07/06/22 10000m 27:14.0 2:43.4

g1. #5. b5907. 35 km. d5. v. mip.

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07/06/22 1000m 2:29.7 2:29.7

g1. #4. b5906. 25 km. d5. v. mip.

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07/06/22 4000m 10:40.5 2:40.1

g1. #3. b5905. 24 km. d5. v. mip.

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07/06/22 10000m 27:14.9 2:43.4

g1. #2. b5904. 20 km. d5. v. mip.

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07/06/22 10000m 27:40.2 2:46.0

g1. #1. b5903. 10 km. d5. v. mip.

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07/05/22 4000m 10:34.9 2:38.7

g1. end. #15. b5902. 120 km. d5. v. mip. AMC: 7, 383,000 m. Avg/day: 111,683 m. day 66.

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