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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
07/13/22 10000m 27:01.2 2:42.1

g1. #5. b6001. 50 km. d5. v. mip.

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07/13/22 10000m 26:56.3 2:41.6

g1. #4. b6000. 40 km. d5. v. mip.

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07/13/22 10000m 26:42.9 2:40.2

g1. #3. b5999. 30 km. d5. v. mip.

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07/13/22 10000m 27:01.0 2:42.1

g1. #2. b5998. 20 km. d5. v. mip.

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07/13/22 10000m 27:17.9 2:43.7

g1. #1. b5997. 10 km. d5. v. mip.

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07/12/22 4000m 10:37.8 2:39.4

g1. end. #21. b5996. 120 km. d5. v. mip. AMC: 8,184,000 m. Avg/day: 112,109 m. day 73.

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07/12/22 4000m 10:35.3 2:38.8

g1. #20. b5995. 116 km. d5. v. mip.

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07/12/22 4000m 10:39.9 2:39.9

g1. #19. b5994. 112 km. d5. v. mip.

 View workout
07/12/22 4000m 10:51.1 2:42.7

g1. #18. b5993. 108 km. d5. v. mip.

 View workout
07/12/22 4000m 10:37.2 2:39.3

g1. #17. b5992. 104 km. d5. v. mip.

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07/12/22 1000m 2:26.6 2:26.6

g1. #16. b5991. 100 km. d5. v. mip.

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07/12/22 10000m 26:37.6 2:39.7

g1. #15. b5990. 99 km. d5. v. mip.

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07/12/22 10000m 26:02.6 2:36.2

g1. #14. b5989. 89 km. d5. v. mip.

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07/12/22 10000m 26:00.4 2:36.0

g1. #13. b5988. 79 km. d5. v. mip.

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07/12/22 4000m 10:31.7 2:37.9

g1. #12. b5987. 69 km. d5. v. mip.

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07/12/22 1000m 2:21.6 2:21.6

g1. #11. b5986. 65 km. d5. v. mip.

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07/12/22 4000m 10:25.7 2:36.4

g1. #10. b5985. 64 km. d5. v. mip.

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07/12/22 10000m 26:15.4 2:37.5

g1. #9. b5984. 60 km. d5. v. mip.

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07/12/22 1000m 2:27.9 2:27.9

g1. #8. b5983. 50 km. d5. v. mip.

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07/12/22 4000m 10:19.5 2:34.8

g1. #7. b5983. 49 km. d5. v. mip.

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07/12/22 10000m 26:11.0 2:37.1

g1. #6. b5982. 45 km. d5. v. mip.

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07/12/22 1000m 2:27.0 2:27.0

g1. #5. b5981. 35 km. d5. v. mip.

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07/12/22 4000m 10:26.7 2:36.6

g1. #4. b5980. 34 km. d5. v. mip.

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07/12/22 10000m 26:22.1 2:38.2

g1. #3. b5979. 30 km. d5. v. mip.

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07/12/22 10000m 26:30.0 2:39.0

g1. #2. b5978. 20 km. d5. v. mip.

 View workout