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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/17/22 4000m 11:02.5 2:45.6

g1. #9. b6051. 42 km. d5. v. mip.

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07/17/22 4000m 11:03.4 2:45.8

g1. #8. b6050. 38 km. d5. v. mip.

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07/17/22 10000m 27:50.2 2:47.0

g1. #7. b6049. 34 km. d5. v. mip.

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07/17/22 4000m 11:12.3 2:48.0

g1. #6. b6048. 24 km. d5. v. mip.

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07/17/22 1000m 2:38.1 2:38.1

g1. #5. b6047. 20 km. d5. v. mip.

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07/17/22 4000m 10:55.4 2:43.8

g1. #4. b6046. 19 km. d5. v. mip.

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07/17/22 4000m 10:52.3 2:43.0

g1. #3. b6045. 15 km. d5. v. mip.

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07/17/22 10000m 27:35.5 2:45.5

g1. #2. b6044. 11 km. d5. v. mip.

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07/17/22 1000m 2:41.3 2:41.3

g1. #1. b6043. 1 km. d5. v. mip.

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07/16/22 4000m 11:02.6 2:45.6

g1. #14. end. b6042. 119 km. d5. v. mip.

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07/16/22 1000m 2:37.5 2:37.5

g1. #13. b6041. 115 km. d5. v. mip.

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07/16/22 4000m 11:05.2 2:46.3

g1. #12. b6040. 114 km. d5. v. mip.

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07/16/22 10000m 28:09.6 2:48.9

g1. #11. b6039. 110 km. d5. v.

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07/16/22 10000m 26:56.0 2:41.6

g1. #10. b6038. 100 km. d5. v. mip.

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07/16/22 10000m 27:23.4 2:44.3

g1. #9. b6037. 90 km. d5. v. mip.

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07/16/22 10000m 26:57.1 2:41.7

g1. #8. b6036. 80 km. d5. v. mip.

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07/16/22 10000m 26:44.5 2:40.4

g1. #7. b6035. 70 km. d5. v. mip.

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07/16/22 10000m 27:08.8 2:42.8

g1. #6. b6034. 60 km. d5. v. mip.

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07/16/22 10000m 27:06.6 2:42.6

g1. #5. b6033. 50 km. d5. v. mip.

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07/16/22 10000m 27:20.3 2:44.0

g1. #4. b6032. 40 km. d5. v. mip.

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07/16/22 10000m 27:30.4 2:45.0

g1. #3. b6031. 30 km. d5. v. mip.

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07/16/22 10000m 27:13.7 2:43.3

g1. #2. b6030. 20 km. d5. v. mip. AMC: 8,500,000 m.

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07/16/22 10000m 26:54.2 2:41.4

g1. #1. b6029. 10 km. d5. v. mip.

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07/15/22 10000m 27:36.3 2:45.6

g1. end. #8. b6028. 80 km. d5. v. mip. AMC: 8,480,000 m. Avg/day: 111,578 m. day 76.

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07/15/22 10000m 27:35.0 2:45.5

g1. #7. b6027. 70 km. d5. v. mip.

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