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Log

Date Workout Score Ave Comments Action
07/18/22 4000m 10:52.8 2:43.2

g1. end. #31. b6101. 128 km. d5. v. mip. Avg/day: 112,000 m.

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07/18/22 4000m 10:52.1 2:43.0

g1. #30. b6100. 124 km. d5. v. mip.

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07/18/22 4000m 10:46.6 2:41.6

g1. #29. b6099. 120 km. d5. v. mip. AMC: 8,840,000 m. Avg/day: 111,898 m. day 79.

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07/18/22 1000m 2:37.8 2:37.8

g1. #28. b6098. 116 km. d5. v. mip.

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07/18/22 10000m 26:30.2 2:39.0

g1. #27. 115 km. d5. v. mip.

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07/18/22 1000m 2:38.3 2:38.3

g1. #26. 105 km. d5. v. mip.

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07/18/22 4000m 10:58.7 2:44.6

g1. #25. 104 km. d5. v. mip.

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07/18/22 4000m 10:57.1 2:44.2

g1. #24. 100 km. d5. v. mip.

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07/18/22 1000m 2:33.1 2:33.1

g1. #23. 96 km. d5. v. mip.

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07/18/22 4000m 10:44.6 2:41.1

g1. #22. 95 km. d5. v. mip.

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07/18/22 4000m 10:51.8 2:42.9

g1. #21. 91 km. d5. v. mip.

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07/18/22 4000m 10:37.6 2:39.4

g1. #20. b6090. 87 km. d5. v. mip.

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07/18/22 4000m 10:46.6 2:41.6

g1. #19. 83 km. d5. v. mip.

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07/18/22 4000m 10:49.8 2:42.4

g1. #18. 79 km. d5. v. mip.

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07/18/22 1000m 2:33.2 2:33.2

g1. #17. 75 km. d5. v. mip.

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07/18/22 4000m 10:58.3 2:44.5

g1. #16. 74 km. d5. v. mip.

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07/18/22 10000m 27:25.5 2:44.5

g1. #15. b6085. 70 km. d5. v. mip.

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07/18/22 1000m 2:31.9 2:31.9

g1. #14. b6084. 60 km. d5. v. mip.

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07/18/22 4000m 10:40.9 2:40.2

g1. #13. b6083. 59 km. d5. v. mip.

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07/18/22 1000m 2:39.2 2:39.2

g1. #12. b6082. 55 km. d5. v. mip.

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07/18/22 4000m 11:02.4 2:45.6

g1. #11. b6081. 54 km. d5. v. mip.

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07/18/22 20000m 54:18.7 2:42.9

g1. #10. b6080. 50 km. d5. v. mip.

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07/18/22 4000m 10:43.4 2:40.8

g1. #9. b6079. 30 km. d5. v. mip.

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07/18/22 1000m 2:39.3 2:39.3

g1. #8. b6078. 26 km. d5. v. mip.

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07/18/22 4000m 10:22.2 2:35.5

g1. #7. b6077. 25 km. d5. v. mip.

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