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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
07/20/22 1000m 2:43.4 2:43.4

g1. #5. b6125. 20 km. d5. v. mip.

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07/20/22 4000m 11:01.6 2:45.4

g1. #4. b6124. 19 km. d5. v. mip.

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07/20/22 1000m 2:40.3 2:40.3

g1. #3. b6123. 15 km. d5. v. mip.

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07/20/22 4000m 10:48.1 2:42.0

g1. #2. b6122. 14 km. d5. v. mip.

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07/20/22 10000m 27:23.4 2:44.3

g1. #1. b6121. 10 km. d5. v. mip.

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07/19/22 4000m 11:03.4 2:45.8

g1. end. #19. b6120. 88 km. d5. v. mip. AMC: 8,936,000 m. Avg/day: 111,700 m. day 80.

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07/19/22 10000m 27:50.4 2:47.0

g1. #18. b6119. 84 km. d5. v mip.

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07/19/22 1000m 2:45.1 2:45.1

g1. #17. b6118. 74 km. d5. v. mip.

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07/19/22 4000m 11:26.6 2:51.6

g1. #16. b6117. 73 km. d5. v. mip.

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07/19/22 4000m 11:28.1 2:52.0

g1. #15. b6116. 69 km. d5. v. mip.

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07/19/22 4000m 11:14.6 2:48.6

g1. #14. 65 km. d5. v. mip.

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07/19/22 4000m 11:15.8 2:48.9

g1. #13. 61 km. d5. v. mip.

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07/19/22 1000m 2:42.5 2:42.5

g1. #12. 57 km. d5. v. mip.

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07/19/22 4000m 11:28.8 2:52.2

g1. #11. 56 km. d5. v. mip.

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07/19/22 10000m 27:41.7 2:46.1

g1. #10. b6111. 52 km. d5. v. mip.

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07/19/22 10000m 27:32.0 2:45.2

g1. #9. 42 km. d5. v. mip.

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07/19/22 10000m 27:52.5 2:47.2

g1. #8. 32 km. d5. v. mip.

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07/19/22 4000m 11:03.8 2:45.9

g1. #7. 22 km. d5. v. mip.

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07/19/22 4000m 11:00.7 2:45.1

g1. #6. 18 km. d5. v. mip.

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07/19/22 4000m 10:54.2 2:43.5

g1. #5. b6106. 14 km. d5. v. mip.

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07/19/22 1000m 2:37.3 2:37.3

g1. #4. 10 km. d5. v. mip.

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07/19/22 4000m 11:06.7 2:46.6

g1. #3. 9 km. d5. v. mip.

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07/19/22 4000m 11:00.7 2:45.1

g1. #2. 5 km. d5. v. mip.

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07/19/22 1000m 2:42.5 2:42.5

g1. #1. b6102. 1 km. d5. v. mip.

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07/18/22 4000m 10:52.8 2:43.2

g1. end. #31. b6101. 128 km. d5. v. mip. Avg/day: 112,000 m.

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