Sign Up
88,361,845
Lifetime Meters
1,735,113
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

alan foley

Log

Date Workout Score Ave Comments Action
07/22/22 10000m 28:48.3 2:52.8

g1. #6. b6150. 60 km. d5. v. mip.

 View workout
07/22/22 10000m 28:37.8 2:51.7

g1. #5. b6149. 50 km. d5. v. mip.

 View workout
07/22/22 10000m 28:40.7 2:52.0

g1. #4. b6148. 40 km. v. mip.

 View workout
07/22/22 10000m 28:38.8 2:51.8

g1. #3. b6147. 30 km. d5. v. mip.

 View workout
07/22/22 10000m 28:40.7 2:52.0

g1. #2. b6146. 20 km. d5. v. mip.

 View workout
07/22/22 10000m 28:37.9 2:51.7

g1. #1. b6145. 10 km. d5. v. mip.

View workout
07/21/22 10000m 28:14.6 2:49.4

g1. end. #10. b6144. 100 km. d5. v. mip. AMC: 9,140,000 m. Avg/day: 111,463 m. day 82.

 View workout
07/21/22 10000m 28:19.7 2:49.9

g1. #9. b6143. 90 km. d5. v. mip.

 View workout
07/21/22 10000m 28:09.3 2:48.9

g1. #8. b6142. 80 km. d5. v. mip.

 View workout
07/21/22 10000m 28:24.9 2:50.4

g1. #7. b6141. 70 km. d5. v. mip.

 View workout
07/21/22 10000m 27:59.2 2:47.9

g1. #6. b6140. 60 km. d5. v. mip. AMC: 9,100,000 m.

 View workout
07/21/22 10000m 27:42.0 2:46.2

g1. #5. b6139. 50 km. d5. v. mip.

 View workout
07/21/22 10000m 28:04.6 2:48.4

g1. #4. b6138. 40 km. d5. v. mip.

 View workout
07/21/22 10000m 28:46.7 2:52.6

g1. #3. b6137. 30 km. d5. v. mip.

 View workout
07/21/22 10000m 28:34.2 2:51.4

g1. #2. b6136. 20 km. d5. v. mip.

 View workout
07/21/22 10000m 28:18.7 2:49.8

g1. #1. b6135. 10 km. d5. v. mip.

 View workout
07/20/22 10000m 27:35.7 2:45.5

g1. end. #14. b6134. 104 km. d5. v. mip. AMC: 9,040,000 m. Avg/day: 111,604 m. day 81.

View workout
07/20/22 10000m 27:17.0 2:43.7

g1. #13. b6133. 94 km. d5. v. mip.

View workout
07/20/22 10000m 27:37.5 2:45.7

g1. #12. b6132. 84 km. d5. v. mip.

View workout
07/20/22 10000m 27:50.0 2:47.0

g1. #11. b6131. 74 km. d5. v. mip.

 View workout
07/20/22 10000m 27:40.6 2:46.0

g1. #10. b6130. 64 km. d5. v. mip.

 View workout
07/20/22 10000m 27:39.8 2:45.9

g1. #9. b6129. 54 km. d5. v. mip.

 View workout
07/20/22 10000m 26:56.9 2:41.6

g1. #8. b6128. 44 km. d5. v. mip.

 View workout
07/20/22 10000m 27:19.6 2:43.9

g1. #7. b6127. 34 km. d5. v. mip.

 View workout
07/20/22 4000m 10:56.7 2:44.1

g1. #6. b6126. 24 km. d5. v. mip.

 View workout